About Dr. Robyn Land

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So far Dr. Robyn Land has created 19 blog entries.
23 October 23, 2017

Essential Oils for the Fall

2017-10-23T11:45:28+00:00

Take a deep breath in and...cough, cough...[nose blow], clear throat...and exhale. Yup, it's fall time and by the sounds of it, cold and flu season has descended down on us. Frequent hand washing is vital, along with getting lots of rest, and eating a multitude of colourful fruits and veggies for their vitamin and mineral [...]

Essential Oils for the Fall 2017-10-23T11:45:28+00:00
24 September 24, 2017

Essential Oils – Six Oils to Support Your Health

2017-09-24T20:15:33+00:00

  Six Essential Oils to Support Your Health Stopping to smell the roses has just as much to do the power of aromas as it does about taking the time to slow down. Essential oils are the aromatic compounds of flowers, seeds, bark, roots and other plant parts. Not only can they smell wonderful when [...]

Essential Oils – Six Oils to Support Your Health 2017-09-24T20:15:33+00:00
24 July 24, 2017

Self Care: Take Up the Challenge

2017-07-31T10:43:21+00:00

Self Care: Take Up the Challenge by Dr. Robyn Land, ND I remember being on a plane as a teenager watching the safety demonstration. When they talked about the oxygen masks dropping from the ceiling and how a person should put on their own mask before putting on their kids, I turned to my mom [...]

Self Care: Take Up the Challenge 2017-07-31T10:43:21+00:00
24 May 24, 2017

Food Sensitivity Testing

2017-08-08T11:56:23+00:00

What is the difference between Food Allergy and Food Sensitivity Testing by Dr. Robyn Land, ND “About 20 minutes after I eat, I feel bloated and exhausted.” I hear this all the time from my patients, and I can relate... because I was there once, too. In my first year of naturopathic medical school, a [...]

Food Sensitivity Testing 2017-08-08T11:56:23+00:00
23 April 23, 2017

Three Tips for Deeper Authenticity

2017-04-19T21:43:21+00:00

Three Tips for Deeper Authenticity How can we achieve greater congruence between our inner and outer lives, and be more honest with ourselves and in our interactions? Counselling intern and writer Andreas Aubert presents three tips for living life with deeper authenticity. 1) Be Completely Honest with Yourself Ask yourself the question: ”If I put [...]

Three Tips for Deeper Authenticity 2017-04-19T21:43:21+00:00
19 April 19, 2017

How to Set Boundaries with Loved Ones

2017-04-19T21:23:17+00:00

How to Set Boundaries with Loved Ones Learning how to set boundaries with friends and loved ones can be a daunting task. Boundaries can be emotional (i.e.: respect for our feelings), intellectual (i.e.: respect for ideas/opinions), physical/sexual (i.e.: being touched), or even digital (i.e.: sharing passwords/devices). Often, we worry about how the conversation will be [...]

How to Set Boundaries with Loved Ones 2017-04-19T21:23:17+00:00
19 March 19, 2017

3 Tips for Realizing Your Dreams

2017-03-21T15:28:22+00:00

Three Tips for Realizing Your Dreams Many of us have dreams that we wish to turn into reality, but often we get stuck before we even begin the process. What are the characteristics of the journey from dream to reality? Counselling Intern and writer Andreas Aubert shares three tips for realizing your dreams. Many of [...]

3 Tips for Realizing Your Dreams 2017-03-21T15:28:22+00:00
15 February 15, 2017

Top 5 Common Herbs to Boost Your Immune System

2017-03-21T15:26:24+00:00

Top 5 Common Herbs to Boost Your Immune System by Dr. Fiona Smulders, ND The cold and flu season is almost at an end, but for those of you who are still struggling to fight off the last remnants of your cold or flu, here are some common herbs that help boost your immune system, [...]

Top 5 Common Herbs to Boost Your Immune System 2017-03-21T15:26:24+00:00
6 September 6, 2016

Wellness Wednesday Lecture: Boost Your Immune System, Naturally

2016-09-06T22:26:53+00:00

We are excited to be offering our Wellness Wednesday Lecture Series again this fall, starting with a topic everyone is keen to learn more about with cold and flu season upcoming. Join Dr. Robyn Land, ND, Dr. Fiona Smulders, ND and Registered Acupuncturist, Ivana Nikolic for this interactive, medicine making workshop all about your immune [...]

Wellness Wednesday Lecture: Boost Your Immune System, Naturally 2016-09-06T22:26:53+00:00
3 August 3, 2016

4 Reasons You Should Try Cupping

2016-11-13T21:28:51+00:00

-co-written by Ivana Nikolic and Dr. Robyn Land Have you ever seen someone’s back with large circular red spots, making them look like they were attacked by a giant octopus? They might be a deep sea adventurer…or they might have just had a cupping treatment from a registered acupuncturist. Cupping therapy is a treatment in [...]

4 Reasons You Should Try Cupping 2016-11-13T21:28:51+00:00
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