How to Live a Stress-free Life We have all felt stress at some point in our lives, whether it’s going through a break-up, worrying about finances, being stuck in traffic, meeting deadlines, living up to our responsibilities or going through trauma. We cannot necessarily avoid these stressors in our lives, but we do have control [...]
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So far Kirstin Jar has created 24 blog entries.
How I Stopped Fantasizing About Men Abstract This article is a snapshot of my journey of self-exploration; meant to give an example of the profound way my life has been transformed by using the Self-Healing Dalian Method. The Dalian Method is a ground-breaking healing method created by the modern-day mystic, Mada Eliza Dalian. I’ve been [...]
Happy Healthy Poops: 8 Tips to Better Your Digestive Health Everybody poops. Yet, we don’t often talk about it, even though we all know how satisfying it is when you have an enjoyable experience on the toilet. Growing up with a mom who is a nurse, I had my fair share of “poop” talks - [...]
Top 5 Herbs to Boost Your Immune System As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other [...]
Health Benefits of IV Therapy Intravenous therapy, or IV therapy, delivers vital nutrients directly to the cells that need them. The nutrients delivered by IV therapy completely bypass your digestion system and enables your body to use the vitamins, minerals and amino acids immediately to help repair tissues, increase energy production and replenish deficiencies. It [...]
5 Reasons To See A Life Coach Wondering if you'd benefit from seeing a Life Coach? A Life Coach is a professional who works in the present to help you reach a goal, or make a change in your life. They guide you through the process by asking questions that help you evaluate and decide [...]
Honouring What You've Always Known by Jandy Anderson Dalian Method Facilitator I remember lying awake in my room at night as a small child trying to understand the nature of the universe. I knew there was something big inside of me, something powerful and magical that could create something beautiful. I thought about the Christian [...]
Authenticity: Let Your True Self be Seen It takes a certain level of comfort with vulnerability to be our authentic selves. Being true to ourselves is something that takes consistent intention. Sometimes even finding the language to be able to effectively express yourself is a challenge. If you feel that there are barriers between who you [...]
9 Tips for Pain Free Periods By Jenny Abel, R.Ac. Painful periods (dysmenorrhea) impacts as many as half of menstruating women! Many think that having cramps is a normal process; however, according to Traditional Chinese Medicine (TCM), cramps reveal that there is an imbalance occurring in the body. Here are 9 tips to have pain [...]
Thyroid Medication: Why It Doesn’t Always Work “I am taking my thyroid medication every day, but I still feel tired all the time.” I hear this statement far too often from my patients, and it is something that I have personally struggled with in the past. The most common medication for hypothyroidism is synthroid (also [...]