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Local Health's Thoughts on Wellness...

17 October 17, 2017

8 Tips for Happy, Healthy Poops

2017-10-17T15:34:20+00:00

Happy Healthy Poops: 8 Tips to Better Your Digestive Health Everybody poops. Yet, we don’t often talk about it, even though we all know how satisfying it is when you have an enjoyable experience on the toilet. Growing up with a mom who is a nurse, I had my fair share of “poop” talks - [...]

8 Tips for Happy, Healthy Poops 2017-10-17T15:34:20+00:00
12 October 12, 2017

Paleo Pumpkin Muffins

2017-10-12T13:51:58+00:00

Paleo Pumpkin Muffins These grain free pumpkin muffins are delicious and a perfect pairing to my pumpkin spice latte recipe I posted last week. They are a great way to use up any leftover pumpkin you may have on hand from thanksgiving and are super simple to whip up in a food processor. They also [...]

Paleo Pumpkin Muffins 2017-10-12T13:51:58+00:00
11 October 11, 2017

Top 5 Herbs to Boost Your Immune System

2017-10-11T12:59:30+00:00

Top 5 Herbs to Boost Your Immune System As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other [...]

Top 5 Herbs to Boost Your Immune System 2017-10-11T12:59:30+00:00
7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte

2017-10-07T12:02:53+00:00

Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte 2017-10-07T12:02:53+00:00
29 September 29, 2017

Chronic Fatigue: Tips to Stay on Track With Your Diet

2017-09-29T16:28:08+00:00

Chronic Fatigue: Tips to Stay on Track With Your Diet               As a person living with a chronic autoimmune illness I know all too well how challenging it can be to stick to a healthy eating regime when you're dealing with crippling fatigue. I also know how important it [...]

Chronic Fatigue: Tips to Stay on Track With Your Diet 2017-09-29T16:28:08+00:00
24 September 24, 2017

Essential Oils – Six Oils to Support Your Health

2017-09-24T20:15:33+00:00

  Six Essential Oils to Support Your Health Stopping to smell the roses has just as much to do the power of aromas as it does about taking the time to slow down. Essential oils are the aromatic compounds of flowers, seeds, bark, roots and other plant parts. Not only can they smell wonderful when [...]

Essential Oils – Six Oils to Support Your Health 2017-09-24T20:15:33+00:00
21 September 21, 2017

Beets n’ Greens Smoothie

2017-09-21T14:27:38+00:00

Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie 2017-09-21T14:27:38+00:00
11 September 11, 2017

Health Benefits of IV Therapy

2017-09-11T11:48:47+00:00

Health Benefits of IV Therapy Intravenous therapy, or IV therapy, delivers vital nutrients directly to the cells that need them. The nutrients delivered by IV therapy completely bypass your digestion system and enables your body to use the vitamins, minerals and amino acids immediately to help repair tissues, increase energy production and replenish deficiencies. It [...]

Health Benefits of IV Therapy 2017-09-11T11:48:47+00:00
9 September 9, 2017

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark

2017-09-09T13:07:40+00:00

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark I recommend cutting out sugar to a lot of my clients as it contributes to candida overgrowth and other digestive issues, inflammation, blood sugar imbalances, and attention deficit hyperactivity disorder and other behavioral issues in children. With all of the healthy natural whole food and sweetener [...]

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark 2017-09-09T13:07:40+00:00
5 September 5, 2017

5 Reasons To See A Life Coach

2017-09-06T10:14:50+00:00

5 Reasons To See A Life Coach Wondering if you'd benefit from seeing a Life Coach? A Life Coach is a professional who works in the present to help you reach a goal, or make a change in your life. They guide you through the process by asking questions that help you evaluate and decide [...]

5 Reasons To See A Life Coach 2017-09-06T10:14:50+00:00
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