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Local Health's Thoughts on Wellness...

21 September 21, 2017

Beets n’ Greens Smoothie

2017-09-21T14:27:38+00:00

Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie 2017-09-21T14:27:38+00:00
11 September 11, 2017

Health Benefits of IV Therapy

2017-09-11T11:48:47+00:00

Health Benefits of IV Therapy Intravenous therapy, or IV therapy, delivers vital nutrients directly to the cells that need them. The nutrients delivered by IV therapy completely bypass your digestion system and enables your body to use the vitamins, minerals and amino acids immediately to help repair tissues, increase energy production and replenish deficiencies. It [...]

Health Benefits of IV Therapy 2017-09-11T11:48:47+00:00
9 September 9, 2017

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark

2017-09-09T13:07:40+00:00

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark I recommend cutting out sugar to a lot of my clients as it contributes to candida overgrowth and other digestive issues, inflammation, blood sugar imbalances, and attention deficit hyperactivity disorder and other behavioral issues in children. With all of the healthy natural whole food and sweetener [...]

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark 2017-09-09T13:07:40+00:00
5 September 5, 2017

5 Reasons To See A Life Coach

2017-09-06T10:14:50+00:00

5 Reasons To See A Life Coach Wondering if you'd benefit from seeing a Life Coach? A Life Coach is a professional who works in the present to help you reach a goal, or make a change in your life. They guide you through the process by asking questions that help you evaluate and decide [...]

5 Reasons To See A Life Coach 2017-09-06T10:14:50+00:00
2 September 2, 2017

Turmeric Squash Smoothie

2017-09-05T14:49:30+00:00

Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie 2017-09-05T14:49:30+00:00
25 August 25, 2017

Honouring What You’ve Always Known

2017-08-25T13:11:03+00:00

Honouring What You've Always Known by Jandy Anderson Dalian Method Facilitator I remember lying awake in my room at night as a small child trying to understand the nature of the universe. I knew there was something big inside of me, something powerful and magical that could create something beautiful. I thought about the Christian [...]

Honouring What You’ve Always Known 2017-08-25T13:11:03+00:00
23 August 23, 2017

Authenticity: Let Your True Self Be Seen

2017-08-25T13:25:47+00:00

Authenticity: Let Your True Self be Seen It takes a certain level of comfort with vulnerability to be our authentic selves. Being true to ourselves is something that takes consistent intention. Sometimes even finding the language to be able to effectively express yourself is a challenge. If you feel that there are barriers between who you [...]

Authenticity: Let Your True Self Be Seen 2017-08-25T13:25:47+00:00
17 August 17, 2017

Coconut Fig Smoothie

2017-08-30T13:37:30+00:00

Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie 2017-08-30T13:37:30+00:00
10 August 10, 2017

Grain Free Peach Cobbler

2017-08-30T13:41:08+00:00

Grain Free Peach Cobbler   There is an abundance of local peaches at the farmers markets this time of year and this recipe is by far one of my favourite ways to eat them. It's healthy enough to eat for breakfast and delicious enough to eat for desert paired with some dairy free vanilla ice [...]

Grain Free Peach Cobbler 2017-08-30T13:41:08+00:00
3 August 3, 2017

Paleo Chocolate Zucchini Bread

2017-08-30T13:48:30+00:00

Paleo Chocolate Zucchini Bread My garden is exploding with zucchini right now which means it's time for Paleo Chocolate Zucchini Loaf! This recipe is a great way to use up all of that zucchini and if you're strapped for time you can always grate up the zucchini and store it in the freezer to bake [...]

Paleo Chocolate Zucchini Bread 2017-08-30T13:48:30+00:00
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