Fascia is a fibrous connective tissue. It lines the skin and interpenetrates and envelops muscles, bones, organs, nerves, blood vessels–nearly everything in the body. It is an uninterrupted, three-dimensional web of tissue that extends from head to toe, front to back, interior to exterior. Oftentimes, adhesions or restrictions in this connective tissue can be the source of pain and dysfunction in the body. “Myofascial release” addresses these restrictions in effort to increase slide and glide between structures, restoring range of motion, blood supply and innervation to tissues throughout the body.