Strengthening bodies and settling minds, our skilled instructors provide yoga classes for participants of all levels. A 45-minute to 1-hour class offered at your workplace will refresh minds, improve posture and melt away stress. All we need from you is a space in your workplace for us to host the class within!
Why have yoga in your workplace:
- Reduces stress levels and anxiety
- Boost energy
- Improves concentration and focus
- Builds muscle strength and increases flexibility
- Improves overall health and reduces risk of illness
- Increases productivity
- Makes for a happier, healthier and more productive workplace!