Yoga 2016-11-13T21:28:48+00:00

Yoga

Strengthening bodies and settling minds, our skilled instructors provide yoga classes for participants of all levels. A 45-minute to 1-hour class offered at your workplace will refresh minds, improve posture and melt away stress. All we need from you is a space in your workplace for us to host the class within!

Why have yoga in your workplace:

  • Reduces stress levels and anxiety
  • Boost energy
  • Improves concentration and focus
  • Builds muscle strength and increases flexibility
  • Improves overall health and reduces risk of illness
  • Increases productivity
  • Makes for a happier, healthier and more productive workplace!