28 March 28, 2016

5 Tips for National Nutrition Month


It’s National Nutrition Month! Doesn’t it seem like these days everyone has a different opinion of what optimal nutrition is? There are endless blogs, Pinterest pages, Instagram and Twitter feeds dedicated to paleo, vegan, gluten-free and sugar-free diets. Should you be cutting carbs? Increasing protein? Banning sugar? Needless to say, navigating nutrition in the 21st [...]

5 Tips for National Nutrition Month2016-11-13T21:28:52-08:00
21 March 21, 2016

Kidneys: the little organs with big impact


Kidney's are a pretty small organ (they are only about the size of your fist), but they do a lot for you. Perhaps that is why an entire health month is dedicated to them. And yup, this month is the one chosen to remind people to love their kidneys and keep them happy. You have [...]

Kidneys: the little organs with big impact2016-11-13T21:28:52-08:00
16 March 16, 2016

Trail Mix Oatmeal


Today I'm excited to share the recipe for my Trail Mix Oatmeal! I had this oatmeal every day last week alone. Yup. I went there. Seven times! Do you ever find those songs you just can't get enough of so you listen to them on repeat until you hope you'll never hear them again? This is the [...]

Trail Mix Oatmeal2017-04-03T16:58:57-07:00
7 March 7, 2016

Women’s Health: 4 ways to feel your best!


Happy International Women’s Day! Today I send gratitude out to all my female patients and the amazing women physicians that have come before my generation of doctors who paved the way for us to be able to share in medicine and healing. In celebration of this day, I wanted to share with you my four [...]

Women’s Health: 4 ways to feel your best!2016-03-07T19:12:38-08:00