30 March 30, 2017

Zucchini Chips


 The Plantain chips recipe I posted a couple of weeks ago got me thinking about other grain free snack ideas and I remembered how much I love zucchini chips. I guess  I forgot about them for a while and I'm not sure why because they are so simple to make and so delicious. I use [...]

Zucchini Chips2017-04-04T10:09:55-07:00
23 March 23, 2017

Dairy Free Cream of Mushroom Soup


  This weeks recipe is a comforting mushroom soup. The coconut milk adds such a nice creamy texture you will not miss the dairy at  all. The healthy fats in the coconut milk and ghee, and the minerals in the bone broth make this a very nourishing and hearty soup. You can use any mushrooms [...]

Dairy Free Cream of Mushroom Soup2017-03-23T14:51:18-07:00
19 March 19, 2017

3 Tips for Realizing Your Dreams


Three Tips for Realizing Your Dreams Many of us have dreams that we wish to turn into reality, but often we get stuck before we even begin the process. What are the characteristics of the journey from dream to reality? Counselling Intern and writer Andreas Aubert shares three tips for realizing your dreams. Many of [...]

3 Tips for Realizing Your Dreams2017-03-21T15:28:22-07:00
18 March 18, 2017

Spring Wellness ~ Feel Light and Alive for Spring!


Spring Wellness ~ Feel Light and Alive for Spring! Seasons have a profound cyclical effect on our health and wellbeing. You may notice subtle changes in the foods you crave, the clothes you wear, and the activities you’re drawn to. Spring is a time of awakening, it has an ascending and active energy which we [...]

Spring Wellness ~ Feel Light and Alive for Spring!2017-03-23T21:47:31-07:00
16 March 16, 2017

Baked Plantain Chips


Have you ever wondered about the large, green, banana looking fruits in your grocery store? The plantain is a close relative of the banana but it's not as sweet as the banana, much starchier, and is generally cooked before consumption. Plantains are a great source of potassium, vitamin A, and vitamin C. Using this recipe [...]

Baked Plantain Chips2017-03-21T15:22:16-07:00
9 March 9, 2017

Sunflower Cheeze


Are you intolerant to dairy? If so you probably already know there are some great alternatives to a lot of your favourite dairy products such as creamy almond or hazelnut milk or one of my faves-cashew cheese. But what if you're also allergic or intolerant to nuts? My Naturopath recently suggested I remove nuts from [...]

Sunflower Cheeze2017-03-09T16:40:33-08:00
2 March 2, 2017

Bacon & Brussels


This weeks recipe is one of my favourite ways to get my daily serving of sulfur-rich veggies. When I make it I make lots so I have leftovers, it also tastes great cold on its own or thrown into a salad. I try to follow the principles of the The Wahls Protocol when it comes to [...]

Bacon & Brussels2017-03-21T15:01:22-07:00