27 April 27, 2017

Love Your Liver Juice & Juicing Tips


Love Your Liver Juice As you can see I'm on a bit of a juicing kick right now...Spring is a great time of year for juicing as the warmer weather allows us to tolerate cooler foods without creating imbalance in the body. Juicing also helps to cleanse and recharge the body which is needed after [...]

Love Your Liver Juice & Juicing Tips2017-08-08T12:01:17-07:00
23 April 23, 2017

Three Tips for Deeper Authenticity


Three Tips for Deeper Authenticity How can we achieve greater congruence between our inner and outer lives, and be more honest with ourselves and in our interactions? Counselling intern and writer Andreas Aubert presents three tips for living life with deeper authenticity. 1) Be Completely Honest with Yourself Ask yourself the question: ”If I put [...]

Three Tips for Deeper Authenticity2017-04-19T21:43:21-07:00
20 April 20, 2017

Chocolate Pie That Supports Brain Health


Chocolate Avocado Pie This chocolate pie is a pie you won't have to feel guilty about eating. It's low in sugar and filled with super foods that support neurological health.  The high fat content from the avocado, nuts, and coconut oil also makes this treat very satiating so you will feel satisfied after one piece [...]

Chocolate Pie That Supports Brain Health2017-04-26T12:56:10-07:00
19 April 19, 2017

How to Set Boundaries with Loved Ones


How to Set Boundaries with Loved Ones Learning how to set boundaries with friends and loved ones can be a daunting task. Boundaries can be emotional (i.e.: respect for our feelings), intellectual (i.e.: respect for ideas/opinions), physical/sexual (i.e.: being touched), or even digital (i.e.: sharing passwords/devices). Often, we worry about how the conversation will be [...]

How to Set Boundaries with Loved Ones2017-04-19T21:23:17-07:00
18 April 18, 2017

Acupuncture for Spring Fatigue


Springtime Fatigue and How Acupuncture Can Help! by Jill Truscott R.A.c Spring is here! The days are longer, the sunshine is finally breaking through the clouds, the birds are chirping, and the air feels warmer. Despite all of these wonderful changes in our external environment, some of us are feeling exhausted, less motivated, and lethargic. [...]

Acupuncture for Spring Fatigue2017-04-18T16:49:31-07:00
13 April 13, 2017

Spring Green Juice


Spring Green Juice Well the cherry blossoms  are in bloom and it's FINALLY   starting to feel like Spring here in Vancouver after an unusually long and snowy winter. With Spring in the air this morning and the sun shining today felt like a good day to dust off my juicer and make a refreshing [...]

Spring Green Juice2017-08-08T12:04:24-07:00
10 April 10, 2017

Beat The Allergy Season


Be Symptom-Free this Allergy Season, Naturally! The beauty of Spring can be bitter-sweet for those who experience itchy eyes, runny nose and congestion while smelling the cherry-blossoms. If you find yourself dreading the first signs of blossoming flowers and budding trees, have no fear! I am here to show you how you can actually enjoy [...]

Beat The Allergy Season2017-04-11T20:49:35-07:00
6 April 6, 2017

Tips For Quitting Coffee & A Delicious Substitute


    Are you a daily coffee drinker? Have you ever tried to kick the habit for health reasons? If so then you know how difficult it can be and how challenging it can be to find a good substitute. Daily consumption of coffee may actually have some health benefits including improved cognitive function, but it's [...]

Tips For Quitting Coffee & A Delicious Substitute2017-04-07T10:23:59-07:00
4 April 4, 2017

Acupuncture: What to Expect at Your First Visit


  https://www.youtube.com/watch?v=mHwZpfWuofg What to expect during your first Acupuncture visit. By Jenny Abel, R.Ac. If you have never had acupuncture before, the thought of being poked with needles may be a deterrent.   I understand. I dislike needles and getting my blood taken gives me serious hibbie jibbies.  Even though I’m relatively squeamish around [...]

Acupuncture: What to Expect at Your First Visit2017-04-04T10:11:39-07:00