Coconut Kale Mango Smoothie

This weeks recipe is a delicious tropical smoothie that will hopefully help you forget about this rain!

This recipe calls for 1/2 can of coconut milk but you can also use a full can and omit the water, I just find I like the texture better when I use less coconut milk and add water.


  • 1/2 frozen banana
  • 1 cup frozen mango
  • 1-2 kale leaves, you can include the stems if you have a high powered blender otherwise remove the leaves from the stems
  • 1/2 cup shredded coconut, unsweetened
  • 1/2 cup organic coconut milk
  • 1 cup water
  • 2 tbsp ground flax, optional for extra fiber and omega 3 fatty acids

Wash the kale and it along with all other ingredients into your blender and blend on high until smooth. Sprinkle some extra shredded coconut on top before serving if you like.



Local Healths Holistic Nutritionist