Self Care: Take Up the Challenge by Dr. Robyn Land, ND I remember being on a plane as a teenager watching the safety demonstration. When they talked about the oxygen masks dropping from the ceiling and how a person should put on their own mask before putting on their kids, I turned to my mom [...]
Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]
Thyroid Medication: Why It Doesn’t Always Work “I am taking my thyroid medication every day, but I still feel tired all the time.” I hear this statement far too often from my patients, and it is something that I have personally struggled with in the past. The most common medication for hypothyroidism is synthroid (also [...]
Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]
8 Tips for a Healthy Brain By Jenny Abel, R.Ac. A healthy brain is key to mental, emotional, and physical well-being. Little adjustments now can make a big difference to our lives and greatly impact the way we age. Here are 8 tips for a health brain– ways to improve memory, focus, mood, sleep, and [...]
