24 July 24, 2017

Self Care: Take Up the Challenge


Self Care: Take Up the Challenge by Dr. Robyn Land, ND I remember being on a plane as a teenager watching the safety demonstration. When they talked about the oxygen masks dropping from the ceiling and how a person should put on their own mask before putting on their kids, I turned to my mom [...]

Self Care: Take Up the Challenge2017-07-31T10:43:21-07:00
13 July 13, 2017

Kale Chips


Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]

Kale Chips2017-07-24T12:56:34-07:00
10 July 10, 2017

Thyroid Medication: Why It Doesn’t Always Work


Thyroid Medication: Why It Doesn’t Always Work “I am taking my thyroid medication every day, but I still feel tired all the time.” I hear this statement far too often from my patients, and it is something that I have personally struggled with in the past. The most common medication for hypothyroidism is synthroid (also [...]

Thyroid Medication: Why It Doesn’t Always Work2017-07-10T15:12:39-07:00
6 July 6, 2017

Chocolate Almond Milk Kefir


Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir2017-07-24T12:54:19-07:00
4 July 4, 2017

8 Tips for a Healthy Brain


8 Tips for a Healthy Brain By Jenny Abel, R.Ac. A healthy brain is key to mental, emotional, and physical well-being. Little adjustments now can make a big difference to our lives and greatly impact the way we age. Here are 8 tips for a health brain– ways to improve memory, focus, mood, sleep, and [...]

8 Tips for a Healthy Brain2017-07-04T11:34:44-07:00
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