25 August 25, 2017

Honouring What You’ve Always Known


Honouring What You've Always Known by Jandy Anderson Dalian Method Facilitator I remember lying awake in my room at night as a small child trying to understand the nature of the universe. I knew there was something big inside of me, something powerful and magical that could create something beautiful. I thought about the Christian [...]

Honouring What You’ve Always Known2017-08-25T13:11:03-07:00
23 August 23, 2017

Authenticity: Let Your True Self Be Seen


Authenticity: Let Your True Self be Seen It takes a certain level of comfort with vulnerability to be our authentic selves. Being true to ourselves is something that takes consistent intention. Sometimes even finding the language to be able to effectively express yourself is a challenge. If you feel that there are barriers between who you [...]

Authenticity: Let Your True Self Be Seen2017-08-25T13:25:47-07:00
17 August 17, 2017

Coconut Fig Smoothie


Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie2017-08-30T13:37:30-07:00
10 August 10, 2017

Grain Free Peach Cobbler


Grain Free Peach Cobbler   There is an abundance of local peaches at the farmers markets this time of year and this recipe is by far one of my favourite ways to eat them. It's healthy enough to eat for breakfast and delicious enough to eat for desert paired with some dairy free vanilla ice [...]

Grain Free Peach Cobbler2017-08-30T13:41:08-07:00
3 August 3, 2017

Paleo Chocolate Zucchini Bread


Paleo Chocolate Zucchini Bread My garden is exploding with zucchini right now which means it's time for Paleo Chocolate Zucchini Loaf! This recipe is a great way to use up all of that zucchini and if you're strapped for time you can always grate up the zucchini and store it in the freezer to bake [...]

Paleo Chocolate Zucchini Bread2017-08-30T13:48:30-07:00
2 August 2, 2017

9 Tips for Pain Free Periods


9 Tips for Pain Free Periods By Jenny Abel, R.Ac. Painful periods (dysmenorrhea) impacts as many as half of menstruating women! Many think that having cramps is a normal process; however, according to Traditional Chinese Medicine (TCM), cramps reveal that there is an imbalance occurring in the body. Here are 9 tips to have pain [...]

9 Tips for Pain Free Periods2017-08-02T16:28:31-07:00
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