Authenticity: Let Your True Self be Seen

It takes a certain level of comfort with vulnerability to be our authentic selves. Being true to ourselves is something that takes consistent intention. Sometimes even finding the language to be able to effectively express yourself is a challenge. If you feel that there are barriers between who you are today and who you want to be, talking to a counsellor can help.

Sara Lewis is a Registered Clinical Counsellor and offers appointments at Local Health Integrative Clinic on Sundays. Click here to book an appointment with Sara.