Coconut Fig Smoothie

This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast.

The Maca root powder gives it an extra boost by providing increased mental and physical energy levels.

If you do want to enjoy th

is smoothie as a desert my favourite way to do that is by pouring the smoothie into popsicle molds and freezing over night for a refreshing summer treat.




  • 4 figs, frozen
  • 1 banana, frozen
  • 1/2 cup unsweetened shredded coconut
  • 1 tsp maca root powder
  • 1/4 cup protein powder of your choice
  • 1 Tbsp hemp seeds
  • 1/4 tsp ground cardamom
  • 1 cup coconut milk
  • 1 cup water



Lindsey Luckey is a Registered Holistic Nutritionist and offers appointments at Local Health Integrative Clinic on Sundays. Click here to book an appointment with Lindsey.