15 January 15, 2018

You Are What You Think – The Power of the Mind

2018-01-15T14:48:15+00:00

You Are What You Think – The Power of the Mind We have all heard the saying “you are what you eat”, meaning that our bodies are made up of the nutrients we receive from the food we eat. The amino acids in the proteins that we ingest become the building blocks of our cells, [...]

You Are What You Think – The Power of the Mind 2018-01-15T14:48:15+00:00
9 January 9, 2018

Being Still, the Quiet Hero of Health

2018-01-09T15:00:18+00:00

Being Still, the Quiet Hero of Health By Jandy Anderson, Dalian Method Facilitator I like to think of the darkest days of the year as nature’s invitation inward. In our busy society it’s become so hard to be still and do nothing. Really, it’s challenging. But it’s worth it. At the heart of stillness is [...]

Being Still, the Quiet Hero of Health 2018-01-09T15:00:18+00:00