20 June 20, 2018

A Lesson in Hydration

2018-06-20T15:14:12-07:00

A Lesson in Hydration by Jacqueline May Conte, CNP Well, aren’t we lucky to have had such lovely weather in Vancouver? The heat advisory warning has been lifted, but we sure experienced a heck of a lot of excess warmth and humidity this past week. In times like these, it’s best to avoid overheating and [...]

A Lesson in Hydration2018-06-20T15:14:12-07:00
12 June 12, 2018

How to Optimize Your Daily Rhythm for Mental Health

2018-06-12T14:22:25-07:00

How to Optimize Your Daily Rhythm for Mental Health by Dr. Fiona Smulders, ND We all know that getting a good night’s sleep is important for our general health, but did you know that the rhythm of day-time and night-time activity is equally as important? A new study by The Lancet Psychiatry revealed the effects of [...]

How to Optimize Your Daily Rhythm for Mental Health2018-06-12T14:22:25-07:00
6 June 6, 2018

3 Surprising Benefits of Strawberries

2018-06-06T13:48:51-07:00

3 Surprising Benefits of Strawberries by Jacqueline May Conte, CNP It’s strawberry season!! Who’s excited? I know I am. I’ve already bought and froze many a strawberry for smoothies and jams, cut them fresh for salads, and saving some seeds to grow my own plants! Can you tell they’re one of my favourite fruits? Aside [...]

3 Surprising Benefits of Strawberries2018-06-06T13:48:51-07:00