31 December 31, 2018

Honouring Ourselves in The Journey Towards Sustainable Change

2019-03-26T13:22:09-07:00

Honouring Ourselves in The Journey Towards Sustainable Change by Kelsey Ellis, RHN Change is an inevitable part of the human growth process. All of us have arrived at some point in our lives where we have a deep knowing that we have not been taking care of ourselves. That something needs to change in our [...]

Honouring Ourselves in The Journey Towards Sustainable Change2019-03-26T13:22:09-07:00
7 December 7, 2018

Healthy, Vegan Baked Pierogies

2019-03-26T13:20:39-07:00

Healthy, Vegan Baked PierogiesBy Kelsey Ellis, RHN Looking for a healthy, holiday appetizers that adds a bit more “bite”than your typical veggie tray? These pierogies are easy to make and are a healthier alternative to traditional pierogis which are fried in butter and stuffed with cheese!       Ingredients (makes approx. 12-15 pierogies) Dough: [...]

Healthy, Vegan Baked Pierogies2019-03-26T13:20:39-07:00