22 January 22, 2019

You are what you think, not what you eat!

2019-01-22T14:07:10-08:00

You are what you think, not what you eat! by Kelsey Ellis, RHN Could the guilt and shame we experience after an overindulgence really be worse for our health than the food itself? According to this article from the Institute for the Psychology of Eating (https://psychologyofeating.com/mind-over-food/), the emotions of guilt and shame that we have [...]

You are what you think, not what you eat!2019-01-22T14:07:10-08:00