4 Ways to Gently Boost your Body's Detoxification System this Spring by Kelsey Ellis, RHN Spring has officially sprung and it has us thinking about feeling healthier, getting more active and possibly shedding some excess weight we put on over the winter months. Our exposure to chemicals in our food supply, poor air quality we [...]
The Importance of a Warm Breakfast & 5 Tasty Recipes to Start Your Day! by Jenny Abel, Registered Acupuncturist Eating something warm and solid for breakfast is important in Chinese Medicine. It strengthens your digestion, boosts your metabolism, and provides nourishment and sustainable energy. If you skip breakfast it can actually weaken your digestive [...]
Take the Quiz! and Enter to Win a Manual Lymph Drainage Massage This month at Local Health you can take part in the following quiz about lymphedema. By participating in the quiz you can enter a draw to win a free 45 minute Manual Lymph Drainage massage with Carlie Hickson, RMT. You can take the quiz [...]
