March 2021 - Local Health Integrative Clinic

15 March 15, 2021

Breathing: Am I Really Doing it Wrong?
Gallery

Breathing: Am I Really Doing it Wrong?

Kirstin Jar2021-03-15T14:06:24-07:00

Breathing: Am I Really Doing it Wrong? by Dr. Amy Pelletier, ND Excerpt: Harnessing our breath can be one of our most powerful tools for stress and anxiety, but are we doing it correctly? How can breathing actually make a difference in how I feel? If there is one thing I tell my patients on [...]

Breathing: Am I Really Doing it Wrong?Kirstin Jar2021-03-15T14:06:24-07:00

3 March 3, 2021

Anti-Inflammatory Golden Milk
Gallery

Anti-Inflammatory Golden Milk

Kirstin Jar2021-03-03T15:57:31-08:00

Anti-Inflammatory Golden Milk by Dr. Alexa Chichak, ND As a naturopathic doctor, botanical medicine is a therapy I use with almost every patient. Botanical medicine can come in different forms: tinctures, which are highly concentrated botanical extracts; capsules, which contain powdered forms of herbs and are usually compounded with other herbs; teas, which we custom [...]

Anti-Inflammatory Golden MilkKirstin Jar2021-03-03T15:57:31-08:00