Breathing: Am I Really Doing it Wrong?
Kirstin Jar2021-03-15T14:06:24-07:00Breathing: Am I Really Doing it Wrong? by Dr. Amy Pelletier, ND Excerpt: Harnessing our breath can be one of our most powerful tools for stress and anxiety, but are we doing it correctly? How can breathing actually make a difference in how I feel? If there is one thing I tell my patients on [...]