About Dr. Robyn Land

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So far Dr. Robyn Land has created 62 blog entries.
24 September 24, 2017

Essential Oils – Six Oils to Support Your Health

2017-09-24T20:15:33-07:00

  Six Essential Oils to Support Your Health Stopping to smell the roses has just as much to do the power of aromas as it does about taking the time to slow down. Essential oils are the aromatic compounds of flowers, seeds, bark, roots and other plant parts. Not only can they smell wonderful when [...]

Essential Oils – Six Oils to Support Your Health2017-09-24T20:15:33-07:00
21 September 21, 2017

Beets n’ Greens Smoothie

2017-09-21T14:27:38-07:00

Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie2017-09-21T14:27:38-07:00
9 September 9, 2017

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark

2017-09-09T13:07:40-07:00

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark I recommend cutting out sugar to a lot of my clients as it contributes to candida overgrowth and other digestive issues, inflammation, blood sugar imbalances, and attention deficit hyperactivity disorder and other behavioral issues in children. With all of the healthy natural whole food and sweetener [...]

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark2017-09-09T13:07:40-07:00
2 September 2, 2017

Turmeric Squash Smoothie

2017-09-05T14:49:30-07:00

Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie2017-09-05T14:49:30-07:00
17 August 17, 2017

Coconut Fig Smoothie

2017-08-30T13:37:30-07:00

Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie2017-08-30T13:37:30-07:00
10 August 10, 2017

Grain Free Peach Cobbler

2017-08-30T13:41:08-07:00

Grain Free Peach Cobbler   There is an abundance of local peaches at the farmers markets this time of year and this recipe is by far one of my favourite ways to eat them. It's healthy enough to eat for breakfast and delicious enough to eat for desert paired with some dairy free vanilla ice [...]

Grain Free Peach Cobbler2017-08-30T13:41:08-07:00
3 August 3, 2017

Paleo Chocolate Zucchini Bread

2017-08-30T13:48:30-07:00

Paleo Chocolate Zucchini Bread My garden is exploding with zucchini right now which means it's time for Paleo Chocolate Zucchini Loaf! This recipe is a great way to use up all of that zucchini and if you're strapped for time you can always grate up the zucchini and store it in the freezer to bake [...]

Paleo Chocolate Zucchini Bread2017-08-30T13:48:30-07:00
24 July 24, 2017

Self Care: Take Up the Challenge

2017-07-31T10:43:21-07:00

Self Care: Take Up the Challenge by Dr. Robyn Land, ND I remember being on a plane as a teenager watching the safety demonstration. When they talked about the oxygen masks dropping from the ceiling and how a person should put on their own mask before putting on their kids, I turned to my mom [...]

Self Care: Take Up the Challenge2017-07-31T10:43:21-07:00
13 July 13, 2017

Kale Chips

2017-07-24T12:56:34-07:00

Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]

Kale Chips2017-07-24T12:56:34-07:00
6 July 6, 2017

Chocolate Almond Milk Kefir

2017-07-24T12:54:19-07:00

Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir2017-07-24T12:54:19-07:00
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