Six Essential Oils to Support Your Health Stopping to smell the roses has just as much to do the power of aromas as it does about taking the time to slow down. Essential oils are the aromatic compounds of flowers, seeds, bark, roots and other plant parts. Not only can they smell wonderful when [...]
Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]
Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark I recommend cutting out sugar to a lot of my clients as it contributes to candida overgrowth and other digestive issues, inflammation, blood sugar imbalances, and attention deficit hyperactivity disorder and other behavioral issues in children. With all of the healthy natural whole food and sweetener [...]
Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]
Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]
Grain Free Peach Cobbler There is an abundance of local peaches at the farmers markets this time of year and this recipe is by far one of my favourite ways to eat them. It's healthy enough to eat for breakfast and delicious enough to eat for desert paired with some dairy free vanilla ice [...]
Paleo Chocolate Zucchini Bread My garden is exploding with zucchini right now which means it's time for Paleo Chocolate Zucchini Loaf! This recipe is a great way to use up all of that zucchini and if you're strapped for time you can always grate up the zucchini and store it in the freezer to bake [...]
Self Care: Take Up the Challenge by Dr. Robyn Land, ND I remember being on a plane as a teenager watching the safety demonstration. When they talked about the oxygen masks dropping from the ceiling and how a person should put on their own mask before putting on their kids, I turned to my mom [...]
Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]
Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]
