About Kirstin Jar

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So far Kirstin Jar has created 29 blog entries.
16 February 16, 2018

Heart Medicine

2018-02-16T15:37:57+00:00

Heart Medicine Although I do not appreciate the commercialism of Valentine’s day, I do appreciate the reminder it brings. With my busy day-to-day life, sometimes I forget to tell my family that I love them, I forget to send love to those who have passed, and most often I forget to love myself. This past [...]

Heart Medicine 2018-02-16T15:37:57+00:00
7 February 7, 2018

Creating Space to Heal

2018-02-07T13:30:53+00:00

Creating Space to Heal by Myriame Lyons, MA, CCC Late last year I worked with a woman who was struggling to cope with her partner’s attitudes towards his Parkinson’s disease. She felt worried, frustrated, resentful and guilty; she didn’t know what else she could do. This is a story that is far too common in [...]

Creating Space to Heal 2018-02-07T13:30:53+00:00
15 January 15, 2018

You Are What You Think – The Power of the Mind

2018-01-15T14:48:15+00:00

You Are What You Think – The Power of the Mind We have all heard the saying “you are what you eat”, meaning that our bodies are made up of the nutrients we receive from the food we eat. The amino acids in the proteins that we ingest become the building blocks of our cells, [...]

You Are What You Think – The Power of the Mind 2018-01-15T14:48:15+00:00
9 January 9, 2018

Being Still, the Quiet Hero of Health

2018-01-09T15:00:18+00:00

Being Still, the Quiet Hero of Health By Jandy Anderson, Dalian Method Facilitator I like to think of the darkest days of the year as nature’s invitation inward. In our busy society it’s become so hard to be still and do nothing. Really, it’s challenging. But it’s worth it. At the heart of stillness is [...]

Being Still, the Quiet Hero of Health 2018-01-09T15:00:18+00:00
5 December 5, 2017

Healthy Grieving Tips

2017-12-05T15:40:51+00:00

Healthy Grieving Tips I have had a lot of loss in my life over the past few months, and it really hasn’t been easy. Loss isn’t always something we feel comfortable talking about for fear of judgement, and people seeing you when you are vulnerable.  Grief is a normal response to loosing someone and it [...]

Healthy Grieving Tips 2017-12-05T15:40:51+00:00
14 November 14, 2017

How to Live a Stress-free Life

2017-11-14T14:12:37+00:00

How to Live a Stress-free Life We have all felt stress at some point in our lives, whether it’s going through a break-up, worrying about finances, being stuck in traffic, meeting deadlines, living up to our responsibilities or going through trauma. We cannot necessarily avoid these stressors in our lives, but we do have control [...]

How to Live a Stress-free Life 2017-11-14T14:12:37+00:00
25 October 25, 2017

How I Stopped Fantasizing About Men

2017-10-27T16:46:12+00:00

How I Stopped Fantasizing About Men Abstract This article is a snapshot of my journey of self-exploration; meant to give an example of the profound way my life has been transformed by using the Self-Healing Dalian Method. The Dalian Method is a ground-breaking healing method created by the modern-day mystic, Mada Eliza Dalian. I’ve been [...]

How I Stopped Fantasizing About Men 2017-10-27T16:46:12+00:00
17 October 17, 2017

8 Tips for Happy, Healthy Poops

2017-10-17T15:34:20+00:00

Happy Healthy Poops: 8 Tips to Better Your Digestive Health Everybody poops. Yet, we don’t often talk about it, even though we all know how satisfying it is when you have an enjoyable experience on the toilet. Growing up with a mom who is a nurse, I had my fair share of “poop” talks - [...]

8 Tips for Happy, Healthy Poops 2017-10-17T15:34:20+00:00
11 October 11, 2017

Top 5 Herbs to Boost Your Immune System

2017-10-11T12:59:30+00:00

Top 5 Herbs to Boost Your Immune System As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other [...]

Top 5 Herbs to Boost Your Immune System 2017-10-11T12:59:30+00:00
11 September 11, 2017

Health Benefits of IV Therapy

2017-09-11T11:48:47+00:00

Health Benefits of IV Therapy Intravenous therapy, or IV therapy, delivers vital nutrients directly to the cells that need them. The nutrients delivered by IV therapy completely bypass your digestion system and enables your body to use the vitamins, minerals and amino acids immediately to help repair tissues, increase energy production and replenish deficiencies. It [...]

Health Benefits of IV Therapy 2017-09-11T11:48:47+00:00
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