About Kirstin Jar

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So far Kirstin Jar has created 60 blog entries.
17 August 17, 2019

3 Steps to Getting Yourself to Counselling

2019-08-17T13:18:52-07:00

3 Steps to Getting Yourself to Counselling by Myriame Lyons With 1 in 5 Canadians experiencing a mental health problem or illness in their lifetime, it is known that many more are indirectly affected². Family members and friends who care for a loved one struggling with a mental health problem can experience their own distress. [...]

3 Steps to Getting Yourself to Counselling2019-08-17T13:18:52-07:00
26 July 26, 2019

Speaking in Gibberish for Relationships and Intimacy

2019-07-26T11:48:27-07:00

Speaking in Gibberish for Relationships and Intimacy By Jandy Anderson Sometimes we take ourselves way too seriously. Speaking in gibberish is an excellent exercise for dis-engaging from your mind and being more playful and spontaneous. It helps you connect with your innocence. Gibberish means talking in nonsense sounds. It is especially good for those of [...]

Speaking in Gibberish for Relationships and Intimacy2019-07-26T11:48:27-07:00
22 May 22, 2019

Gluten-Free Banana Oat Chocolate Chip Cookies

2019-05-22T14:11:41-07:00

Gluten-Free Banana Oat Chocolate Chip Cookies by Kelsey Ellis, RHN Yields: 12 servings Time: 25 minutes Ingredients: 3 Bananas (large, ripe, mashed) 1/2 cup Sunflower Seed Butter 1/4 cup Coconut Oil 1 tsp Vanilla Extract 2 cups Oats (large flake) 1/3 cup Unsweetened Shredded Coconut 1 tsp Baking Powder 1/4 tsp Cinnamon 1/4 tsp Sea Salt [...]

Gluten-Free Banana Oat Chocolate Chip Cookies2019-05-22T14:11:41-07:00
26 March 26, 2019

4 Ways to Gently Boost your Body’s Detoxification System this Spring

2019-03-26T14:06:32-07:00

4 Ways to Gently Boost your Body's Detoxification System this Spring by Kelsey Ellis, RHN Spring has officially sprung and it has us thinking about feeling healthier, getting more active and possibly shedding some excess weight we put on over the winter months. Our exposure to chemicals in our food supply, poor air quality we [...]

4 Ways to Gently Boost your Body’s Detoxification System this Spring2019-03-26T14:06:32-07:00
21 March 21, 2019

5 Tasty Recipes to Start Your Day!

2019-03-21T14:37:06-07:00

The Importance of a Warm Breakfast & 5 Tasty Recipes to Start Your Day! by Jenny Abel, Registered Acupuncturist   Eating something warm and solid for breakfast is important in Chinese Medicine. It strengthens your digestion, boosts your metabolism, and provides nourishment and sustainable energy. If you skip breakfast it can actually weaken your digestive [...]

5 Tasty Recipes to Start Your Day!2019-03-21T14:37:06-07:00
6 March 6, 2019

Take the Quiz! and Enter to Win a MLD Massage

2019-03-06T09:35:47-07:00

Take the Quiz! and Enter to Win a Manual Lymph Drainage Massage This month at Local Health you can take part in the following quiz about lymphedema. By participating in the quiz you can enter a draw to win a free 45 minute Manual Lymph Drainage massage with Carlie Hickson, RMT. You can take the quiz [...]

Take the Quiz! and Enter to Win a MLD Massage2019-03-06T09:35:47-07:00
5 February 5, 2019

Physical Pain is Never Only Physical

2019-02-05T14:42:09-07:00

Physical Pain is Never Only Physical By Jandy Anderson, Dalian Method Facilitator   “Health is a state of consciousness. It has nothing to do with age, illness or even the health of the body or mind. Whether you are aware of it or not, every step you take towards healing is a step towards consciousness. [...]

Physical Pain is Never Only Physical2019-02-05T14:42:09-07:00
22 January 22, 2019

You are what you think, not what you eat!

2019-01-22T14:07:10-07:00

You are what you think, not what you eat! by Kelsey Ellis, RHN Could the guilt and shame we experience after an overindulgence really be worse for our health than the food itself? According to this article from the Institute for the Psychology of Eating (https://psychologyofeating.com/mind-over-food/), the emotions of guilt and shame that we have [...]

You are what you think, not what you eat!2019-01-22T14:07:10-07:00
31 December 31, 2018

Honouring Ourselves in The Journey Towards Sustainable Change

2019-03-26T13:22:09-07:00

Honouring Ourselves in The Journey Towards Sustainable Change by Kelsey Ellis, RHN Change is an inevitable part of the human growth process. All of us have arrived at some point in our lives where we have a deep knowing that we have not been taking care of ourselves. That something needs to change in our [...]

Honouring Ourselves in The Journey Towards Sustainable Change2019-03-26T13:22:09-07:00
7 December 7, 2018

Healthy, Vegan Baked Pierogies

2019-03-26T13:20:39-07:00

Healthy, Vegan Baked PierogiesBy Kelsey Ellis, RHN Looking for a healthy, holiday appetizers that adds a bit more “bite”than your typical veggie tray? These pierogies are easy to make and are a healthier alternative to traditional pierogis which are fried in butter and stuffed with cheese!       Ingredients (makes approx. 12-15 pierogies) Dough: [...]

Healthy, Vegan Baked Pierogies2019-03-26T13:20:39-07:00
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