About Kirstin Jar

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So far Kirstin Jar has created 94 blog entries.
7 June 7, 2022

BBQ Steak Skewers with Chimichurri

2022-06-07T10:24:07-07:00

BBQ Steak Skewers with Chimichurri by Bianca Baker, RHN Summer is here and that means it is BBQ season! Longer, sunny days by the pool filled with fun, laughter and a lot of good food are exactly what should be had now that the temperatures are heating up and summer is here! These BBQ Steak [...]

BBQ Steak Skewers with Chimichurri2022-06-07T10:24:07-07:00
29 April 29, 2022

What do your cravings mean? Part 2

2022-04-29T12:52:45-07:00

What do your cravings mean? (Part 2) By Bianca Baker, Registered Holistic Nutritionist A craving is a powerful desire to have something and in today’s case, we are discussing food. If you have missed part 1 of this series, I highly suggest you go and take a look at it. You can find the post [...]

What do your cravings mean? Part 22022-04-29T12:52:45-07:00
6 April 6, 2022

Turkey Sliders with Parsley Aioli

2022-04-06T15:20:16-07:00

Turkey Sliders with Parsley Aioli by Bianca Baker, RHN Serves 4 people/ makes 8 sliders. Spring is in the air and that means that we are getting ready for outdoor picnics and backyard BBQs. When the weather gets warmer, there is nothing that makes it feel more like summer than getting together with friends, sitting [...]

Turkey Sliders with Parsley Aioli2022-04-06T15:20:16-07:00
5 April 5, 2022

Local Health Voted Best Naturopathic Clinic!

2022-04-05T14:29:31-07:00

Local Health Voted Best Naturopathic Clinic! and runner up for Best Massage Therapy and Best Acupuncture Thanks so much for your votes, we are truly honoured! Local Health was voted in the following categories in the Stars of Vancouver 2022 edition: 1st place- Best Naturopathic Clinic 2nd place- Best Massage Therapist Nicole Scott, RMT   [...]

Local Health Voted Best Naturopathic Clinic!2022-04-05T14:29:31-07:00
16 March 16, 2022

No-Bake Chocolate Cashew Cookie Bites

2022-03-16T11:52:15-07:00

No-Bake Chocolate Cashew Cookie Bites by Bianca Baker, Registered Holistic Nutritionist There is nothing greater than cookie dough that can be considered healthy while still being delicious. Also, who has time to bake cookies? Me neither! This recipe includes ingredients dates and maple syrup for sweetness as well as oat flour and cashew butter. This [...]

No-Bake Chocolate Cashew Cookie Bites2022-03-16T11:52:15-07:00
31 January 31, 2022

Join the Local Health Team!

2022-01-31T16:53:23-08:00

We are moving March 2022! Local Health has been a part of the Commercial Drive community since 2016. In March 2022 we are moving to a larger clinic location near VCC Clark Skytrain station and the Clark/Broadway intersection. We are excited to be expanding our clinic offerings and are looking for a Physiotherapists, Osteopathic Practitioners, [...]

Join the Local Health Team!2022-01-31T16:53:23-08:00
25 January 25, 2022

Loaded Sweet Potato Fries

2022-01-25T14:20:20-08:00

Loaded Sweet Potato Fries recipe by Bianca Baker, Registered Holistic Nutritionist Ingredients: 8 - Sweet potatoes (medium-sized, sliced into 1/4 inch strips) 1/2 cup - Olive Oil (extra virgin is good) 2 2/3 tabs - taco seasoning 2 cups - baby spinach (sliced) 1 - red bell pepper (diced) 1 - tomato (medium-sized, diced) 1 [...]

Loaded Sweet Potato Fries2022-01-25T14:20:20-08:00
19 January 19, 2022

Salted Almond Butter Squares

2022-01-19T16:39:25-08:00

Salted Almond Butter Squares recipe by Dr. Alexa Chichak, ND These little chunks of perfection are my new favourite dessert. They’re no bake, not too sweet and super easy to throw together. Once they’re made, you can keep them in the freezer to snack on whenever you like (just a warning, these did NOT last [...]

Salted Almond Butter Squares2022-01-19T16:39:25-08:00
29 December 29, 2021

Peppermint Hot Chocolate

2021-12-29T14:56:04-08:00

Peppermint Hot Chocolate recipe by Dr. Alexa Chichak, ND Try this warming cup of hot chocolate infused with superfoods! INGREDIENTS - 2 teabags Wize Monkey peppermint tea ( or other peppermint tea) - 1 tsp maca powder (optional but recommended) - 2 tbsp cacao powder - 1/4 cup coconut milk, heated - 1/2 tsp mushroom powder (optional but recommended) [...]

Peppermint Hot Chocolate2021-12-29T14:56:04-08:00
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