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Local Health's Thoughts on Wellness...

5 December 5, 2017

Healthy Grieving Tips

2017-12-05T15:40:51+00:00

Healthy Grieving Tips I have had a lot of loss in my life over the past few months, and it really hasn’t been easy. Loss isn’t always something we feel comfortable talking about for fear of judgement, and people seeing you when you are vulnerable.  Grief is a normal response to loosing someone and it [...]

Healthy Grieving Tips 2017-12-05T15:40:51+00:00
14 November 14, 2017

How to Live a Stress-free Life

2017-11-14T14:12:37+00:00

How to Live a Stress-free Life We have all felt stress at some point in our lives, whether it’s going through a break-up, worrying about finances, being stuck in traffic, meeting deadlines, living up to our responsibilities or going through trauma. We cannot necessarily avoid these stressors in our lives, but we do have control [...]

How to Live a Stress-free Life 2017-11-14T14:12:37+00:00
25 October 25, 2017

How I Stopped Fantasizing About Men

2017-10-27T16:46:12+00:00

How I Stopped Fantasizing About Men Abstract This article is a snapshot of my journey of self-exploration; meant to give an example of the profound way my life has been transformed by using the Self-Healing Dalian Method. The Dalian Method is a ground-breaking healing method created by the modern-day mystic, Mada Eliza Dalian. I’ve been [...]

How I Stopped Fantasizing About Men 2017-10-27T16:46:12+00:00
23 October 23, 2017

Essential Oils for the Fall

2017-10-23T11:45:28+00:00

Take a deep breath in and...cough, cough...[nose blow], clear throat...and exhale. Yup, it's fall time and by the sounds of it, cold and flu season has descended down on us. Frequent hand washing is vital, along with getting lots of rest, and eating a multitude of colourful fruits and veggies for their vitamin and mineral [...]

Essential Oils for the Fall 2017-10-23T11:45:28+00:00
21 October 21, 2017

Cheezy Cauliflower Casserole

2017-10-21T13:28:47+00:00

Cheezy Cauliflower Casserole This weeks 'cheezy' cauliflower casserole recipe actually doesn't contain any cheese at all but definitely still has the warm comforting effect of a traditional mac n' cheese casserole. It contains a few simple whole food ingredients and is super easy to whip up. I served this at my family's thanksgiving meal and [...]

Cheezy Cauliflower Casserole 2017-10-21T13:28:47+00:00
17 October 17, 2017

8 Tips for Happy, Healthy Poops

2017-10-17T15:34:20+00:00

Happy Healthy Poops: 8 Tips to Better Your Digestive Health Everybody poops. Yet, we don’t often talk about it, even though we all know how satisfying it is when you have an enjoyable experience on the toilet. Growing up with a mom who is a nurse, I had my fair share of “poop” talks - [...]

8 Tips for Happy, Healthy Poops 2017-10-17T15:34:20+00:00
12 October 12, 2017

Paleo Pumpkin Muffins

2017-10-12T13:51:58+00:00

Paleo Pumpkin Muffins These grain free pumpkin muffins are delicious and a perfect pairing to my pumpkin spice latte recipe I posted last week. They are a great way to use up any leftover pumpkin you may have on hand from thanksgiving and are super simple to whip up in a food processor. They also [...]

Paleo Pumpkin Muffins 2017-10-12T13:51:58+00:00
11 October 11, 2017

Top 5 Herbs to Boost Your Immune System

2017-10-11T12:59:30+00:00

Top 5 Herbs to Boost Your Immune System As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other [...]

Top 5 Herbs to Boost Your Immune System 2017-10-11T12:59:30+00:00
7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte

2017-10-07T12:02:53+00:00

Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte 2017-10-07T12:02:53+00:00
29 September 29, 2017

Chronic Fatigue: Tips to Stay on Track With Your Diet

2017-09-29T16:28:08+00:00

Chronic Fatigue: Tips to Stay on Track With Your Diet               As a person living with a chronic autoimmune illness I know all too well how challenging it can be to stick to a healthy eating regime when you're dealing with crippling fatigue. I also know how important it [...]

Chronic Fatigue: Tips to Stay on Track With Your Diet 2017-09-29T16:28:08+00:00
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