9 September 9, 2017

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark

2017-09-09T13:07:40-07:00

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark I recommend cutting out sugar to a lot of my clients as it contributes to candida overgrowth and other digestive issues, inflammation, blood sugar imbalances, and attention deficit hyperactivity disorder and other behavioral issues in children. With all of the healthy natural whole food and sweetener [...]

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark2017-09-09T13:07:40-07:00
2 September 2, 2017

Turmeric Squash Smoothie

2017-09-05T14:49:30-07:00

Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie2017-09-05T14:49:30-07:00
6 July 6, 2017

Chocolate Almond Milk Kefir

2017-07-24T12:54:19-07:00

Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir2017-07-24T12:54:19-07:00
4 July 4, 2017

8 Tips for a Healthy Brain

2017-07-04T11:34:44-07:00

8 Tips for a Healthy Brain By Jenny Abel, R.Ac. A healthy brain is key to mental, emotional, and physical well-being. Little adjustments now can make a big difference to our lives and greatly impact the way we age. Here are 8 tips for a health brain– ways to improve memory, focus, mood, sleep, and [...]

8 Tips for a Healthy Brain2017-07-04T11:34:44-07:00