Happy Healthy Poops: 8 Tips to Better Your Digestive Health Everybody poops. Yet, we don’t often talk about it, even though we all know how satisfying it is when you have an enjoyable experience on the toilet. Growing up with a mom who is a nurse, I had my fair share of “poop” talks - [...]
5 Commonly Asked Questions About Acupuncture By Jill Truscott, Registered Acupuncturist at Local Health Integrative Clinic 1) “Does acupuncture hurt?” I hear this question in clinic very often! One of the big misconceptions about acupuncture, is that because there are needles involved, it must hurt. However, acupuncture is practically painless! The needles we use are [...]
Natural Treatment for Brain Fog What is Brain Fog? We have all experienced moments of brain fog, whether it’s trouble recalling a word, difficulties concentrating or just feeling like everything seems difficult or tiring. Experiencing few fleeting moments of these symptoms is a normal part of everyday life, but when it starts to occur more [...]
What Can Acupuncture Treat? By Jenny Abel R.Ac. and Jill Truscott R.Ac. What can acupuncture treat? That is a great question! As Registered Acupuncturists at Local Health Integrative Clinic we are often asked this: “what can acupuncture treat”? Are there studies to back it up? The scope of what acupuncture treats is very wide and [...]
4 Tips for Healthy Digestion By Jenny Abel, Registered Acupuncturist, at Local Health Integrative Clinic Healthy digestion is central to a healthy mind and body. Not only is it what we eat, but how we eat it, that impacts our mental, emotional, and physical health. Here are 4 tips to create healthy digestion: 1) Acupuncture [...]
