18 October 18, 2019

Healing Trauma: Unlock Yourself From the Ghosts of Your Past

2019-10-18T11:26:00-07:00

Healing Trauma: Unlock Yourself From the Ghosts of Your Past by Myriame Lyons, RCC Disclaimer: some of the writing below is deemed sensitive. Read slowly, and take care of yourself (e.g., go on a walk, sip some soothing tea, watch a TV show, talk with a loved one or friend).    Have you ever found [...]

Healing Trauma: Unlock Yourself From the Ghosts of Your Past2019-10-18T11:26:00-07:00
17 August 17, 2019

3 Steps to Getting Yourself to Counselling

2019-08-17T13:18:52-07:00

3 Steps to Getting Yourself to Counselling by Myriame Lyons With 1 in 5 Canadians experiencing a mental health problem or illness in their lifetime, it is known that many more are indirectly affected². Family members and friends who care for a loved one struggling with a mental health problem can experience their own distress. [...]

3 Steps to Getting Yourself to Counselling2019-08-17T13:18:52-07:00
23 June 23, 2017

Post-Traumatic Stress Disorder: What You Should Know

2017-07-31T10:44:15-07:00

Post-Traumatic Stress Disorder: What You Should Know June is Post-Traumatic Stress Disorder (PTSD) awareness month. Here’s 5 things you need to know about PTSD: PTSD is just one of a range of possible responses to experiencing a traumatic event. PTSD is a term use to describe a cluster of adaptations (or “symptoms”) following exposure to [...]

Post-Traumatic Stress Disorder: What You Should Know2017-07-31T10:44:15-07:00