Healing Trauma: Unlock Yourself From the Ghosts of Your Past by Myriame Lyons, RCC Disclaimer: some of the writing below is deemed sensitive. Read slowly, and take care of yourself (e.g., go on a walk, sip some soothing tea, watch a TV show, talk with a loved one or friend). Have you ever found [...]
3 Steps to Getting Yourself to Counselling by Myriame Lyons With 1 in 5 Canadians experiencing a mental health problem or illness in their lifetime, it is known that many more are indirectly affected². Family members and friends who care for a loved one struggling with a mental health problem can experience their own distress. [...]
Post-Traumatic Stress Disorder: What You Should Know June is Post-Traumatic Stress Disorder (PTSD) awareness month. Here’s 5 things you need to know about PTSD: PTSD is just one of a range of possible responses to experiencing a traumatic event. PTSD is a term use to describe a cluster of adaptations (or “symptoms”) following exposure to [...]
