Gratitude by Jandy Anderson It is easy to feel grateful for those who support, validate and encourage us. But what about those who judge, criticize and don't give us what we want? The truth is that, on the deepest level, all of life is supporting us. Those who judge or criticize may seem to be [...]
Looking for a Whale by Jandy Anderson Standing in the bow of a small ferry, I saw something move in the water. Perhaps it was a whale?! I had seen whales on my ferry trips before. Perhaps today it would happen again! I began eagerly looking around as closely and thoroughly as I could, trying [...]
My Friend Dumped Me and I Am Grateful by Jandy Anderson, Dalian Method Facilitator The root of suffering is attachment. ~ the Buddha It was dark outside when I got the phone call. It was a short call. She said, “I’ve got nothing to give.” I can’t remember everything she said. You know how memory [...]
Speaking in Gibberish for Relationships and Intimacy By Jandy Anderson Sometimes we take ourselves way too seriously. Speaking in gibberish is an excellent exercise for dis-engaging from your mind and being more playful and spontaneous. It helps you connect with your innocence. Gibberish means talking in nonsense sounds. It is especially good for those of [...]
Physical Pain is Never Only Physical By Jandy Anderson, Dalian Method Facilitator “Health is a state of consciousness. It has nothing to do with age, illness or even the health of the body or mind. Whether you are aware of it or not, every step you take towards healing is a step towards consciousness. [...]
You Are Not What You Think by Jandy Anderson, Dalian Method Facilitator The other day I was walking home, gazing at the pristine snow on the ground and enjoying the sunshine. As usual, I was analyzing my day. I was thinking about some positive feedback I got from a colleague and I noticed my mind [...]
Being Still, the Quiet Hero of Health By Jandy Anderson, Dalian Method Facilitator I like to think of the darkest days of the year as nature’s invitation inward. In our busy society it’s become so hard to be still and do nothing. Really, it’s challenging. But it’s worth it. At the heart of stillness is [...]
How I Stopped Fantasizing About Men Abstract This article is a snapshot of my journey of self-exploration; meant to give an example of the profound way my life has been transformed by using the Self-Healing Dalian Method. The Dalian Method is a ground-breaking healing method created by the modern-day mystic, Mada Eliza Dalian. I’ve been [...]
Honouring What You've Always Known by Jandy Anderson Dalian Method Facilitator I remember lying awake in my room at night as a small child trying to understand the nature of the universe. I knew there was something big inside of me, something powerful and magical that could create something beautiful. I thought about the Christian [...]
