26 March 26, 2019

4 Ways to Gently Boost your Body’s Detoxification System this Spring

2019-03-26T14:06:32-07:00

4 Ways to Gently Boost your Body's Detoxification System this Spring by Kelsey Ellis, RHN Spring has officially sprung and it has us thinking about feeling healthier, getting more active and possibly shedding some excess weight we put on over the winter months. Our exposure to chemicals in our food supply, poor air quality we [...]

4 Ways to Gently Boost your Body’s Detoxification System this Spring2019-03-26T14:06:32-07:00
7 February 7, 2019

Roasted Sweet Potato & Brussels Sprout Salad

2019-02-07T14:28:30-07:00

Roasted Sweet Potato & Brussels Sprout Salad By Kelsey Ellis, RHN Do you want to eat more plant foods but think they're not filling enough? This is not your average salad! It's warm, filling and the flavours are phenomenal. It features a tangy tahini dressing and 17g of 100% plant-based protein. Roasted Sweet Potato & [...]

Roasted Sweet Potato & Brussels Sprout Salad2019-02-07T14:28:30-07:00
27 September 27, 2018

Fall Immunity Boosters

2018-10-05T12:38:25-07:00

Fall Immunity Boosters by Jacqueline Conte, CNP Fall is arriving this week, yet here in Vancouver it feels like it’s been around for a couple of weeks. As the weather changes, your body needs to be able to adapt to the changing temperatures and adjustments to your busy schedule. A lot happens this time of [...]

Fall Immunity Boosters2018-10-05T12:38:25-07:00
5 July 5, 2018

Summer Reading List: for the Alternative Minded

2018-07-05T14:19:46-07:00

Summer Reading List: for the Alternative Minded by Jacqueline May Conte, CNP   It’s summer and you’re suddenly finding yourself with more down time. Wonderful! One of my favourite summer past times is laying in my hammock while reading a book and napping in the shade. Can’t beat it. Summer can be a great time [...]

Summer Reading List: for the Alternative Minded2018-07-05T14:19:46-07:00
4 April 4, 2018

Do You Need A Spring Detox?

2018-04-06T15:40:37-07:00

Do You Need A Spring Detox? by Jacqueline May Conte, CNP Spring is upon us and with it all the beautiful blossoms and promises of warmth soon to come. How do you feel coming out of winter? There’s no need to feel guilty for any indulgences you enjoyed or time you took away from taking [...]

Do You Need A Spring Detox?2018-04-06T15:40:37-07:00
21 March 21, 2018

One Diet for All?

2018-03-21T14:33:23-07:00

One Diet for All? By Jacqueline May Conte, CNP With all the conflicting information out there on what’s best to eat, it can be really difficult to know which advice to follow. We’re in an age of information overload and it can be easy to give up when we feel confused by conflicting research and [...]

One Diet for All?2018-03-21T14:33:23-07:00