Supporting Your Body Through the Winter Blues
Kirstin Jar2019-11-28T12:03:59-08:00Supporting Your Body Through the Winter Blues by Kelsey Ellis There is no shortage of people who step into my office this time of year who are experiencing the common symptoms of Seasonal Affective Disorder (S.A.D.) The cold, wet Vancouver weather and shortened days pushes more people indoors resulting in social withdrawal and poor exposure [...]