28 November 28, 2019

Supporting Your Body Through the Winter Blues

2019-11-28T12:03:59-08:00

Supporting Your Body Through the Winter Blues by Kelsey Ellis There is no shortage of people who step into my office this time of year who are experiencing the common symptoms of Seasonal Affective Disorder (S.A.D.) The cold, wet Vancouver weather and shortened days pushes more people indoors resulting in social withdrawal and poor exposure [...]

Supporting Your Body Through the Winter Blues2019-11-28T12:03:59-08:00
22 January 22, 2019

You are what you think, not what you eat!

2019-01-22T14:07:10-08:00

You are what you think, not what you eat! by Kelsey Ellis, RHN Could the guilt and shame we experience after an overindulgence really be worse for our health than the food itself? According to this article from the Institute for the Psychology of Eating (https://psychologyofeating.com/mind-over-food/), the emotions of guilt and shame that we have [...]

You are what you think, not what you eat!2019-01-22T14:07:10-08:00