7 December 7, 2018

Healthy, Vegan Baked Pierogies

2019-03-26T13:20:39-07:00

Healthy, Vegan Baked PierogiesBy Kelsey Ellis, RHN Looking for a healthy, holiday appetizers that adds a bit more “bite”than your typical veggie tray? These pierogies are easy to make and are a healthier alternative to traditional pierogis which are fried in butter and stuffed with cheese!       Ingredients (makes approx. 12-15 pierogies) Dough: [...]

Healthy, Vegan Baked Pierogies2019-03-26T13:20:39-07:00
27 September 27, 2018

Fall Immunity Boosters

2018-10-05T12:38:25-07:00

Fall Immunity Boosters by Jacqueline Conte, CNP Fall is arriving this week, yet here in Vancouver it feels like it’s been around for a couple of weeks. As the weather changes, your body needs to be able to adapt to the changing temperatures and adjustments to your busy schedule. A lot happens this time of [...]

Fall Immunity Boosters2018-10-05T12:38:25-07:00
6 September 6, 2018

Grilled Peaches to Cap Off Summer

2018-09-06T16:43:39-07:00

Grilled Peaches to Cap Off Summer by Jacqueline May Conte   Life’s simple pleasures. I’m sure you have a few. One of mine is diving face first into a ripe peach in late summer. Well, here we are. And peaches are still coming! So, why not dive in and try this recipe? It’s the most [...]

Grilled Peaches to Cap Off Summer2018-09-06T16:43:39-07:00
15 August 15, 2018

Why Movement Is Important for Nutrition

2018-08-15T13:59:32-07:00

Why Movement Is Important for Nutrition by Jacqueline May Conte, CNP In my twenties, I cared not for any movement more than the occasional power walk, hike, bike ride, and night out dancing. I didn’t work out or play sports anymore - something I did a lot of in my youth and teenage years - [...]

Why Movement Is Important for Nutrition2018-08-15T13:59:32-07:00
1 August 1, 2018

Quick & Easy Almond Milk, 3 Ways!

2018-08-01T15:23:21-07:00

Quick & Easy Almond Milk, 3 Ways! by Jacqueline May Conte, CNP Hey ya’ll! It’s the middle of summer and I bet you’re looking for more ways to cool down. If you’ve been to the clinic lately, you may have seen my recipe for Quick & Easy Almond Milk. I got this recipe from one [...]

Quick & Easy Almond Milk, 3 Ways!2018-08-01T15:23:21-07:00
5 July 5, 2018

Summer Reading List: for the Alternative Minded

2018-07-05T14:19:46-07:00

Summer Reading List: for the Alternative Minded by Jacqueline May Conte, CNP   It’s summer and you’re suddenly finding yourself with more down time. Wonderful! One of my favourite summer past times is laying in my hammock while reading a book and napping in the shade. Can’t beat it. Summer can be a great time [...]

Summer Reading List: for the Alternative Minded2018-07-05T14:19:46-07:00
6 June 6, 2018

3 Surprising Benefits of Strawberries

2018-06-06T13:48:51-07:00

3 Surprising Benefits of Strawberries by Jacqueline May Conte, CNP It’s strawberry season!! Who’s excited? I know I am. I’ve already bought and froze many a strawberry for smoothies and jams, cut them fresh for salads, and saving some seeds to grow my own plants! Can you tell they’re one of my favourite fruits? Aside [...]

3 Surprising Benefits of Strawberries2018-06-06T13:48:51-07:00
17 May 17, 2018

Holistic Nutrition Services Designed for You

2018-05-16T14:48:44-07:00

Holistic Nutrition Services Designed for You by Jacqueline May Conte, CNP  As a relatively new member of the Local Health family, I’ve been searching for ways to serve you. My goal as a holistic nutritionist is to guide you toward your best health through prevention and/or healing, along the way empowering you to be able [...]

Holistic Nutrition Services Designed for You2018-05-16T14:48:44-07:00
2 May 2, 2018

How to Eat Locally

2018-05-02T14:25:35-07:00

How to Eat Locally by Jacqueline May Conte, CNP Vancouver’s growing season is in action and we’re about to start seeing the fruits of our labour. There are many ways to take full advantage of this time of year. Eating locally is one of them. It supports your community and guarantees the freshness of the [...]

How to Eat Locally2018-05-02T14:25:35-07:00
18 April 18, 2018

How to Support Your Spring Detox

2018-04-18T15:28:50-07:00

How to Support Your Spring Detox by Jacqueline May Conte, CNP Spring is kicking into high gear and if you’re still unsure of whether you need to detox, be sure to watch my Faceboook Live from last week here. Assuming you’re ready and in need of a little detoxing, let’s dive a little deeper and [...]

How to Support Your Spring Detox2018-04-18T15:28:50-07:00
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