Turkey Sliders with Parsley Aioli by Bianca Baker, RHN Serves 4 people/ makes 8 sliders. Spring is in the air and that means that we are getting ready for outdoor picnics and backyard BBQs. When the weather gets warmer, there is nothing that makes it feel more like summer than getting together with friends, sitting [...]
No-Bake Chocolate Cashew Cookie Bites by Bianca Baker, Registered Holistic Nutritionist There is nothing greater than cookie dough that can be considered healthy while still being delicious. Also, who has time to bake cookies? Me neither! This recipe includes ingredients dates and maple syrup for sweetness as well as oat flour and cashew butter. This [...]
Loaded Sweet Potato Fries recipe by Bianca Baker, Registered Holistic Nutritionist Ingredients: 8 - Sweet potatoes (medium-sized, sliced into 1/4 inch strips) 1/2 cup - Olive Oil (extra virgin is good) 2 2/3 tabs - taco seasoning 2 cups - baby spinach (sliced) 1 - red bell pepper (diced) 1 - tomato (medium-sized, diced) 1 [...]
Coconut Chickpea Curry by Bianca Baker, Registered Holistic Nutritionist Ingredients: 1 cup - Quinoa (uncooked) 1 1/2 cups - Water 1 tbsp - Extra Virgin Olive Oil (or coconut oil) 1/2 cup - Red Onion (finely diced) 3 - Garlic (cloves, minced) 1 tbsp - Ginger (peeled and grated) 2 cups - Broccoli (chopped into [...]
Roasted Sweet Potato & Brussels Sprout Salad By Kelsey Ellis, RHN Do you want to eat more plant foods but think they're not filling enough? This is not your average salad! It's warm, filling and the flavours are phenomenal. It features a tangy tahini dressing and 17g of 100% plant-based protein. Roasted Sweet Potato & [...]
How to Support Your Spring Detox by Jacqueline May Conte, CNP Spring is kicking into high gear and if you’re still unsure of whether you need to detox, be sure to watch my Faceboook Live from last week here. Assuming you’re ready and in need of a little detoxing, let’s dive a little deeper and [...]
One Diet for All? By Jacqueline May Conte, CNP With all the conflicting information out there on what’s best to eat, it can be really difficult to know which advice to follow. We’re in an age of information overload and it can be easy to give up when we feel confused by conflicting research and [...]
