Healthy Grieving Tips I have had a lot of loss in my life over the past few months, and it really hasn’t been easy. Loss isn’t always something we feel comfortable talking about for fear of judgement, and people seeing you when you are vulnerable. Grief is a normal response to loosing someone and it [...]
5 Reasons To See A Life Coach Wondering if you'd benefit from seeing a Life Coach? A Life Coach is a professional who works in the present to help you reach a goal, or make a change in your life. They guide you through the process by asking questions that help you evaluate and decide [...]
Post-Traumatic Stress Disorder: What You Should Know June is Post-Traumatic Stress Disorder (PTSD) awareness month. Here’s 5 things you need to know about PTSD: PTSD is just one of a range of possible responses to experiencing a traumatic event. PTSD is a term use to describe a cluster of adaptations (or “symptoms”) following exposure to [...]
Thinking of You: Mother's & Father's Day Mothers' and Fathers' Day can present a great opportunity to give thanks and appreciation to those who raised you. But they are not always days of celebration. For some, these occasions can evoke a heightened sense of loss, confusion, loneliness or regret. For others who have lost or [...]
