Top 5 Herbs to Relieve Allergy Symptoms by Dr. Fiona Smulders, ND It’s that time of year again! The cherry blossoms are blooming, the birds are singing, and the pollens are blowing. Although Mother Nature plays a hand in causing your allergies this time of year, she also provides the anti-dote! Herbal medicine is a [...]
Take a deep breath in and...cough, cough...[nose blow], clear throat...and exhale. Yup, it's fall time and by the sounds of it, cold and flu season has descended down on us. Frequent hand washing is vital, along with getting lots of rest, and eating a multitude of colourful fruits and veggies for their vitamin and mineral [...]
Top 5 Herbs to Boost Your Immune System As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other [...]
Six Essential Oils to Support Your Health Stopping to smell the roses has just as much to do the power of aromas as it does about taking the time to slow down. Essential oils are the aromatic compounds of flowers, seeds, bark, roots and other plant parts. Not only can they smell wonderful when [...]
Be Symptom-Free this Allergy Season, Naturally! The beauty of Spring can be bitter-sweet for those who experience itchy eyes, runny nose and congestion while smelling the cherry-blossoms. If you find yourself dreading the first signs of blossoming flowers and budding trees, have no fear! I am here to show you how you can actually enjoy [...]
Top 5 Common Herbs to Boost Your Immune System by Dr. Fiona Smulders, ND The cold and flu season is almost at an end, but for those of you who are still struggling to fight off the last remnants of your cold or flu, here are some common herbs that help boost your immune system, [...]
