14 November 14, 2017

How to Live a Stress-free Life

2017-11-14T14:12:37-07:00

How to Live a Stress-free Life We have all felt stress at some point in our lives, whether it’s going through a break-up, worrying about finances, being stuck in traffic, meeting deadlines, living up to our responsibilities or going through trauma. We cannot necessarily avoid these stressors in our lives, but we do have control [...]

How to Live a Stress-free Life2017-11-14T14:12:37-07:00
29 September 29, 2017

Chronic Fatigue: Tips to Stay on Track With Your Diet

2017-09-29T16:28:08-07:00

Chronic Fatigue: Tips to Stay on Track With Your Diet               As a person living with a chronic autoimmune illness I know all too well how challenging it can be to stick to a healthy eating regime when you're dealing with crippling fatigue. I also know how important it [...]

Chronic Fatigue: Tips to Stay on Track With Your Diet2017-09-29T16:28:08-07:00
21 September 21, 2017

Beets n’ Greens Smoothie

2017-09-21T14:27:38-07:00

Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie2017-09-21T14:27:38-07:00
2 September 2, 2017

Turmeric Squash Smoothie

2017-09-05T14:49:30-07:00

Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie2017-09-05T14:49:30-07:00
13 July 13, 2017

Kale Chips

2017-07-24T12:56:34-07:00

Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]

Kale Chips2017-07-24T12:56:34-07:00
10 July 10, 2017

Thyroid Medication: Why It Doesn’t Always Work

2017-07-10T15:12:39-07:00

Thyroid Medication: Why It Doesn’t Always Work “I am taking my thyroid medication every day, but I still feel tired all the time.” I hear this statement far too often from my patients, and it is something that I have personally struggled with in the past. The most common medication for hypothyroidism is synthroid (also [...]

Thyroid Medication: Why It Doesn’t Always Work2017-07-10T15:12:39-07:00
6 July 6, 2017

Chocolate Almond Milk Kefir

2017-07-24T12:54:19-07:00

Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir2017-07-24T12:54:19-07:00
29 June 29, 2017

Homemade Almond Milk

2017-07-24T12:57:40-07:00

Homemade Almond Milk More and more people these days are switching out their cows milk for non-dairy alternatives such as nut, soy, coconut, or hemp milk for various different reasons but the main reason I see people switching is for their health. Many people have trouble digesting and utilizing the protein and or sugar [...]

Homemade Almond Milk2017-07-24T12:57:40-07:00
22 June 22, 2017

Vegan Mint Chocolate Chip Ice Cream

2017-07-24T12:58:41-07:00

Vegan Mint Chocolate Chip Ice Cream It's official. It's summer! This weeks recipe is so good I have a feeling I'll be making it a lot this summer. I love to enjoy ice cream in the summer but the vegan/dairy free varieties in the grocery store often contain additives and sugar that I would prefer [...]

Vegan Mint Chocolate Chip Ice Cream2017-07-24T12:58:41-07:00
15 June 15, 2017

Brownie Bites

2017-07-31T11:35:14-07:00

Brownie Bites This weeks recipe makes a perfect energy boosting snack to take on hikes and can also double as a healthy desert, rich in healthy fats and protein. I like to use dates that still have pits because they are softer and makes the blending part easier but you can also use pitted dates, I [...]

Brownie Bites2017-07-31T11:35:14-07:00
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