How to Optimize Your Daily Rhythm for Mental Health by Dr. Fiona Smulders, ND We all know that getting a good night’s sleep is important for our general health, but did you know that the rhythm of day-time and night-time activity is equally as important? A new study by The Lancet Psychiatry revealed the effects of [...]
Heart Medicine Although I do not appreciate the commercialism of Valentine’s day, I do appreciate the reminder it brings. With my busy day-to-day life, sometimes I forget to tell my family that I love them, I forget to send love to those who have passed, and most often I forget to love myself. This past [...]
You Are What You Think – The Power of the Mind We have all heard the saying “you are what you eat”, meaning that our bodies are made up of the nutrients we receive from the food we eat. The amino acids in the proteins that we ingest become the building blocks of our cells, [...]
How to Live a Stress-free Life We have all felt stress at some point in our lives, whether it’s going through a break-up, worrying about finances, being stuck in traffic, meeting deadlines, living up to our responsibilities or going through trauma. We cannot necessarily avoid these stressors in our lives, but we do have control [...]
