How to Optimize Your Daily Rhythm for Mental Health
Kirstin Jar2018-06-12T14:22:25-07:00How to Optimize Your Daily Rhythm for Mental Health by Dr. Fiona Smulders, ND We all know that getting a good night’s sleep is important for our general health, but did you know that the rhythm of day-time and night-time activity is equally as important? A new study by The Lancet Psychiatry revealed the effects of [...]