22 May 22, 2019

Gluten-Free Banana Oat Chocolate Chip Cookies


Gluten-Free Banana Oat Chocolate Chip Cookies by Kelsey Ellis, RHN Yields: 12 servings Time: 25 minutes Ingredients: 3 Bananas (large, ripe, mashed) 1/2 cup Sunflower Seed Butter 1/4 cup Coconut Oil 1 tsp Vanilla Extract 2 cups Oats (large flake) 1/3 cup Unsweetened Shredded Coconut 1 tsp Baking Powder 1/4 tsp Cinnamon 1/4 tsp Sea Salt [...]

Gluten-Free Banana Oat Chocolate Chip Cookies2019-05-22T14:11:41-07:00
7 February 7, 2019

Roasted Sweet Potato & Brussels Sprout Salad


Roasted Sweet Potato & Brussels Sprout Salad By Kelsey Ellis, RHN Do you want to eat more plant foods but think they're not filling enough? This is not your average salad! It's warm, filling and the flavours are phenomenal. It features a tangy tahini dressing and 17g of 100% plant-based protein. Roasted Sweet Potato & [...]

Roasted Sweet Potato & Brussels Sprout Salad2019-02-07T14:28:30-08:00
7 December 7, 2018

Healthy, Vegan Baked Pierogies


Healthy, Vegan Baked PierogiesBy Kelsey Ellis, RHN Looking for a healthy, holiday appetizers that adds a bit more “bite”than your typical veggie tray? These pierogies are easy to make and are a healthier alternative to traditional pierogis which are fried in butter and stuffed with cheese!       Ingredients (makes approx. 12-15 pierogies) Dough: [...]

Healthy, Vegan Baked Pierogies2019-03-26T13:20:39-07:00
27 September 27, 2018

Fall Immunity Boosters


Fall Immunity Boosters by Jacqueline Conte, CNP Fall is arriving this week, yet here in Vancouver it feels like it’s been around for a couple of weeks. As the weather changes, your body needs to be able to adapt to the changing temperatures and adjustments to your busy schedule. A lot happens this time of [...]

Fall Immunity Boosters2018-10-05T12:38:25-07:00
6 September 6, 2018

Grilled Peaches to Cap Off Summer


Grilled Peaches to Cap Off Summer by Jacqueline May Conte   Life’s simple pleasures. I’m sure you have a few. One of mine is diving face first into a ripe peach in late summer. Well, here we are. And peaches are still coming! So, why not dive in and try this recipe? It’s the most [...]

Grilled Peaches to Cap Off Summer2018-09-06T16:43:39-07:00
1 August 1, 2018

Quick & Easy Almond Milk, 3 Ways!


Quick & Easy Almond Milk, 3 Ways! by Jacqueline May Conte, CNP Hey ya’ll! It’s the middle of summer and I bet you’re looking for more ways to cool down. If you’ve been to the clinic lately, you may have seen my recipe for Quick & Easy Almond Milk. I got this recipe from one [...]

Quick & Easy Almond Milk, 3 Ways!2018-08-01T15:23:21-07:00
2 March 2, 2018

Turmeric Ginger Shots


Turmeric Ginger Shots SERVINGS: 4 TIME: 10 minutes TASTE: Spicy & Tangy ACTIONS: Immune-Boosting INGREDIENTS 1 large orange 1 medium lemon 1-1.5 inches ginger root 1-2 inches turmeric root 1-2 dashes ground black pepper 1-2 dashes cayenne pepper *add as much or as little of the roots and spices as you prefer (within the [...]

Turmeric Ginger Shots2018-03-02T14:58:03-08:00
21 October 21, 2017

Cheezy Cauliflower Casserole


Cheezy Cauliflower Casserole This weeks 'cheezy' cauliflower casserole recipe actually doesn't contain any cheese at all but definitely still has the warm comforting effect of a traditional mac n' cheese casserole. It contains a few simple whole food ingredients and is super easy to whip up. I served this at my family's thanksgiving meal and [...]

Cheezy Cauliflower Casserole2017-10-21T13:28:47-07:00
12 October 12, 2017

Paleo Pumpkin Muffins


Paleo Pumpkin Muffins These grain free pumpkin muffins are delicious and a perfect pairing to my pumpkin spice latte recipe I posted last week. They are a great way to use up any leftover pumpkin you may have on hand from thanksgiving and are super simple to whip up in a food processor. They also [...]

Paleo Pumpkin Muffins2017-10-12T13:51:58-07:00
7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte


Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte2017-10-07T12:02:53-07:00
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