6 September 6, 2018

Grilled Peaches to Cap Off Summer

2018-09-06T16:43:39+00:00

Grilled Peaches to Cap Off Summer by Jacqueline May Conte   Life’s simple pleasures. I’m sure you have a few. One of mine is diving face first into a ripe peach in late summer. Well, here we are. And peaches are still coming! So, why not dive in and try this recipe? It’s the most [...]

Grilled Peaches to Cap Off Summer 2018-09-06T16:43:39+00:00
1 August 1, 2018

Quick & Easy Almond Milk, 3 Ways!

2018-08-01T15:23:21+00:00

Quick & Easy Almond Milk, 3 Ways! by Jacqueline May Conte, CNP Hey ya’ll! It’s the middle of summer and I bet you’re looking for more ways to cool down. If you’ve been to the clinic lately, you may have seen my recipe for Quick & Easy Almond Milk. I got this recipe from one [...]

Quick & Easy Almond Milk, 3 Ways! 2018-08-01T15:23:21+00:00
2 March 2, 2018

Turmeric Ginger Shots

2018-03-02T14:58:03+00:00

Turmeric Ginger Shots SERVINGS: 4 TIME: 10 minutes TASTE: Spicy & Tangy ACTIONS: Immune-Boosting INGREDIENTS 1 large orange 1 medium lemon 1-1.5 inches ginger root 1-2 inches turmeric root 1-2 dashes ground black pepper 1-2 dashes cayenne pepper *add as much or as little of the roots and spices as you prefer (within the [...]

Turmeric Ginger Shots 2018-03-02T14:58:03+00:00
21 October 21, 2017

Cheezy Cauliflower Casserole

2017-10-21T13:28:47+00:00

Cheezy Cauliflower Casserole This weeks 'cheezy' cauliflower casserole recipe actually doesn't contain any cheese at all but definitely still has the warm comforting effect of a traditional mac n' cheese casserole. It contains a few simple whole food ingredients and is super easy to whip up. I served this at my family's thanksgiving meal and [...]

Cheezy Cauliflower Casserole 2017-10-21T13:28:47+00:00
12 October 12, 2017

Paleo Pumpkin Muffins

2017-10-12T13:51:58+00:00

Paleo Pumpkin Muffins These grain free pumpkin muffins are delicious and a perfect pairing to my pumpkin spice latte recipe I posted last week. They are a great way to use up any leftover pumpkin you may have on hand from thanksgiving and are super simple to whip up in a food processor. They also [...]

Paleo Pumpkin Muffins 2017-10-12T13:51:58+00:00
7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte

2017-10-07T12:02:53+00:00

Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte 2017-10-07T12:02:53+00:00
21 September 21, 2017

Beets n’ Greens Smoothie

2017-09-21T14:27:38+00:00

Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie 2017-09-21T14:27:38+00:00
9 September 9, 2017

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark

2017-09-09T13:07:40+00:00

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark I recommend cutting out sugar to a lot of my clients as it contributes to candida overgrowth and other digestive issues, inflammation, blood sugar imbalances, and attention deficit hyperactivity disorder and other behavioral issues in children. With all of the healthy natural whole food and sweetener [...]

Refined Sugar Free and Dairy Free Chocolate Hazelnut Bark 2017-09-09T13:07:40+00:00
2 September 2, 2017

Turmeric Squash Smoothie

2017-09-05T14:49:30+00:00

Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie 2017-09-05T14:49:30+00:00
17 August 17, 2017

Coconut Fig Smoothie

2017-08-30T13:37:30+00:00

Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie 2017-08-30T13:37:30+00:00
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