21 October 21, 2017

Cheezy Cauliflower Casserole


Cheezy Cauliflower Casserole This weeks 'cheezy' cauliflower casserole recipe actually doesn't contain any cheese at all but definitely still has the warm comforting effect of a traditional mac n' cheese casserole. It contains a few simple whole food ingredients and is super easy to whip up. I served this at my family's thanksgiving meal and [...]

Cheezy Cauliflower Casserole 2017-10-21T13:28:47+00:00
12 October 12, 2017

Paleo Pumpkin Muffins


Paleo Pumpkin Muffins These grain free pumpkin muffins are delicious and a perfect pairing to my pumpkin spice latte recipe I posted last week. They are a great way to use up any leftover pumpkin you may have on hand from thanksgiving and are super simple to whip up in a food processor. They also [...]

Paleo Pumpkin Muffins 2017-10-12T13:51:58+00:00
3 August 3, 2017

Paleo Chocolate Zucchini Bread


Paleo Chocolate Zucchini Bread My garden is exploding with zucchini right now which means it's time for Paleo Chocolate Zucchini Loaf! This recipe is a great way to use up all of that zucchini and if you're strapped for time you can always grate up the zucchini and store it in the freezer to bake [...]

Paleo Chocolate Zucchini Bread 2017-08-30T13:48:30+00:00
6 July 6, 2017

Chocolate Almond Milk Kefir


Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir 2017-07-24T12:54:19+00:00
29 June 29, 2017

Homemade Almond Milk


Homemade Almond Milk More and more people these days are switching out their cows milk for non-dairy alternatives such as nut, soy, coconut, or hemp milk for various different reasons but the main reason I see people switching is for their health. Many people have trouble digesting and utilizing the protein and or sugar [...]

Homemade Almond Milk 2017-07-24T12:57:40+00:00
12 June 12, 2017

Natural Treatments for Brain Fog


Natural Treatment for Brain Fog What is Brain Fog? We have all experienced moments of brain fog, whether it’s trouble recalling a word, difficulties concentrating or just feeling like everything seems difficult or tiring. Experiencing few fleeting moments of these symptoms is a normal part of everyday life, but when it starts to occur more [...]

Natural Treatments for Brain Fog 2017-07-31T11:38:27+00:00
24 May 24, 2017

Food Sensitivity Testing


What is the difference between Food Allergy and Food Sensitivity Testing by Dr. Robyn Land, ND “About 20 minutes after I eat, I feel bloated and exhausted.” I hear this all the time from my patients, and I can relate... because I was there once, too. In my first year of naturopathic medical school, a [...]

Food Sensitivity Testing 2017-08-08T11:56:23+00:00
18 May 18, 2017

Fermented Pineapple Salsa


Fermented Pineapple Salsa BBQ season is here and this recipe along with your favourite rice, corn, or bean chips makes an awesome BBQ side. This salsa also pairs nicely with white fish, tacos, or fajitas. It's a healthy, summery salsa that is fermented and contains probiotic bacteria. For more information on the health benefits of eating [...]

Fermented Pineapple Salsa 2017-07-31T11:44:08+00:00
4 May 4, 2017

Dairy Free Chai Latte


Dairy Free Chai Latte I've got a rich and  delicious chai latte recipe for you this week. This recipe includes an egg which I love because it makes it more frothy and if you're not much of a breakfast person (like me) or prefer to start off your day with warm liquids this is a perfect [...]

Dairy Free Chai Latte 2017-08-08T11:58:49+00:00
10 April 10, 2017

Beat The Allergy Season


Be Symptom-Free this Allergy Season, Naturally! The beauty of Spring can be bitter-sweet for those who experience itchy eyes, runny nose and congestion while smelling the cherry-blossoms. If you find yourself dreading the first signs of blossoming flowers and budding trees, have no fear! I am here to show you how you can actually enjoy [...]

Beat The Allergy Season 2017-04-11T20:49:35+00:00
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