30 March 30, 2017

Zucchini Chips


 The Plantain chips recipe I posted a couple of weeks ago got me thinking about other grain free snack ideas and I remembered how much I love zucchini chips. I guess  I forgot about them for a while and I'm not sure why because they are so simple to make and so delicious. I use [...]

Zucchini Chips2017-04-04T10:09:55-07:00
23 March 23, 2017

Dairy Free Cream of Mushroom Soup


  This weeks recipe is a comforting mushroom soup. The coconut milk adds such a nice creamy texture you will not miss the dairy at  all. The healthy fats in the coconut milk and ghee, and the minerals in the bone broth make this a very nourishing and hearty soup. You can use any mushrooms [...]

Dairy Free Cream of Mushroom Soup2017-03-23T14:51:18-07:00
23 February 23, 2017

Fermented Carrot Pickles


I've got another great fermented recipe for you this week! Fermenting your own foods is a delicious and cost effective way to add some probiotics into your diet. The benefits of eating probiotic rich foods are endless and we are only just beginning to understand why these foods are so amazing for our neurological, immune, [...]

Fermented Carrot Pickles2017-02-27T11:29:10-08:00
2 February 2, 2017

Zucchini Noodle Pho


This is not a traditional Pho recipe....but it's autoimmune protocol friendly, extremely delicious, and makes use of the homemade broth recipe that I posted last week. To learn more about some of the healing benefits of home made bone broth and for a simple recipe check out last weeks post Slow Cooker Bone Broth. A [...]

Zucchini Noodle Pho2017-03-21T15:24:24-07:00
26 January 26, 2017

Slow Cooker Bone Broth


This weeks recipe is super simple, requires almost no prep, and your slow cooker will do most of the work for you. My freezer is always stocked with home made bone broths and I usually have 1 container thawed in the fridge to use throughout the week. Not only does bone broth add a tonne [...]

Slow Cooker Bone Broth2017-03-21T14:56:18-07:00
19 January 19, 2017

Fermented Daikon Radish Pickles


Fermented Daikon Radish Pickles Have you heard of probiotics? Maybe your Naturopathic Doctor or Nutritionist recommended them to you at some point or you’ve heard the buzz about how probiotics are good for your digestive and mental health, but did you know that you can also get probiotics from eating fermented food? Eating probiotic rich [...]

Fermented Daikon Radish Pickles2017-10-13T13:54:31-07:00
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