2 March 2, 2018

Turmeric Ginger Shots


Turmeric Ginger Shots SERVINGS: 4 TIME: 10 minutes TASTE: Spicy & Tangy ACTIONS: Immune-Boosting INGREDIENTS 1 large orange 1 medium lemon 1-1.5 inches ginger root 1-2 inches turmeric root 1-2 dashes ground black pepper 1-2 dashes cayenne pepper *add as much or as little of the roots and spices as you prefer (within the [...]

Turmeric Ginger Shots2018-03-02T14:58:03-08:00
2 September 2, 2017

Turmeric Squash Smoothie


Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie2017-09-05T14:49:30-07:00
17 August 17, 2017

Coconut Fig Smoothie


Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie2017-08-30T13:37:30-07:00
11 May 11, 2017

Coconut Kale Mango Smoothie


Coconut Kale Mango Smoothie This weeks recipe is a delicious tropical smoothie that will hopefully help you forget about this rain! This recipe calls for 1/2 can of coconut milk but you can also use a full can and omit the water, I just find I like the texture better when I use less coconut [...]

Coconut Kale Mango Smoothie2017-07-31T11:46:25-07:00
27 April 27, 2017

Love Your Liver Juice & Juicing Tips


Love Your Liver Juice As you can see I'm on a bit of a juicing kick right now...Spring is a great time of year for juicing as the warmer weather allows us to tolerate cooler foods without creating imbalance in the body. Juicing also helps to cleanse and recharge the body which is needed after [...]

Love Your Liver Juice & Juicing Tips2017-08-08T12:01:17-07:00