6 September 6, 2018

Grilled Peaches to Cap Off Summer

2018-09-06T16:43:39+00:00

Grilled Peaches to Cap Off Summer by Jacqueline May Conte   Life’s simple pleasures. I’m sure you have a few. One of mine is diving face first into a ripe peach in late summer. Well, here we are. And peaches are still coming! So, why not dive in and try this recipe? It’s the most [...]

Grilled Peaches to Cap Off Summer 2018-09-06T16:43:39+00:00
1 August 1, 2018

Quick & Easy Almond Milk, 3 Ways!

2018-08-01T15:23:21+00:00

Quick & Easy Almond Milk, 3 Ways! by Jacqueline May Conte, CNP Hey ya’ll! It’s the middle of summer and I bet you’re looking for more ways to cool down. If you’ve been to the clinic lately, you may have seen my recipe for Quick & Easy Almond Milk. I got this recipe from one [...]

Quick & Easy Almond Milk, 3 Ways! 2018-08-01T15:23:21+00:00
7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte

2017-10-07T12:02:53+00:00

Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte 2017-10-07T12:02:53+00:00
21 September 21, 2017

Beets n’ Greens Smoothie

2017-09-21T14:27:38+00:00

Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie 2017-09-21T14:27:38+00:00
2 September 2, 2017

Turmeric Squash Smoothie

2017-09-05T14:49:30+00:00

Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie 2017-09-05T14:49:30+00:00
17 August 17, 2017

Coconut Fig Smoothie

2017-08-30T13:37:30+00:00

Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie 2017-08-30T13:37:30+00:00
13 July 13, 2017

Kale Chips

2017-07-24T12:56:34+00:00

Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]

Kale Chips 2017-07-24T12:56:34+00:00
6 July 6, 2017

Chocolate Almond Milk Kefir

2017-07-24T12:54:19+00:00

Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir 2017-07-24T12:54:19+00:00
29 June 29, 2017

Homemade Almond Milk

2017-07-24T12:57:40+00:00

Homemade Almond Milk More and more people these days are switching out their cows milk for non-dairy alternatives such as nut, soy, coconut, or hemp milk for various different reasons but the main reason I see people switching is for their health. Many people have trouble digesting and utilizing the protein and or sugar [...]

Homemade Almond Milk 2017-07-24T12:57:40+00:00
22 June 22, 2017

Vegan Mint Chocolate Chip Ice Cream

2017-07-24T12:58:41+00:00

Vegan Mint Chocolate Chip Ice Cream It's official. It's summer! This weeks recipe is so good I have a feeling I'll be making it a lot this summer. I love to enjoy ice cream in the summer but the vegan/dairy free varieties in the grocery store often contain additives and sugar that I would prefer [...]

Vegan Mint Chocolate Chip Ice Cream 2017-07-24T12:58:41+00:00
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