7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte


Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte 2017-10-07T12:02:53+00:00
21 September 21, 2017

Beets n’ Greens Smoothie


Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie 2017-09-21T14:27:38+00:00
2 September 2, 2017

Turmeric Squash Smoothie


Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie 2017-09-05T14:49:30+00:00
17 August 17, 2017

Coconut Fig Smoothie


Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie 2017-08-30T13:37:30+00:00
13 July 13, 2017

Kale Chips


Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]

Kale Chips 2017-07-24T12:56:34+00:00
6 July 6, 2017

Chocolate Almond Milk Kefir


Chocolate Almond Milk Kefir Last week, I walked you through how to make your own homemade almond milk that's free of additives and preservatives. This week I am going to share a simple method with you that will allow you to turn that homemade almond milk into a super food that's full of beneficial probiotic [...]

Chocolate Almond Milk Kefir 2017-07-24T12:54:19+00:00
29 June 29, 2017

Homemade Almond Milk


Homemade Almond Milk More and more people these days are switching out their cows milk for non-dairy alternatives such as nut, soy, coconut, or hemp milk for various different reasons but the main reason I see people switching is for their health. Many people have trouble digesting and utilizing the protein and or sugar [...]

Homemade Almond Milk 2017-07-24T12:57:40+00:00
22 June 22, 2017

Vegan Mint Chocolate Chip Ice Cream


Vegan Mint Chocolate Chip Ice Cream It's official. It's summer! This weeks recipe is so good I have a feeling I'll be making it a lot this summer. I love to enjoy ice cream in the summer but the vegan/dairy free varieties in the grocery store often contain additives and sugar that I would prefer [...]

Vegan Mint Chocolate Chip Ice Cream 2017-07-24T12:58:41+00:00
15 June 15, 2017

Brownie Bites


Brownie Bites This weeks recipe makes a perfect energy boosting snack to take on hikes and can also double as a healthy desert, rich in healthy fats and protein. I like to use dates that still have pits because they are softer and makes the blending part easier but you can also use pitted dates, I [...]

Brownie Bites 2017-07-31T11:35:14+00:00
8 June 8, 2017

Strawberry ‘Nice’ Cream


Strawberry 'Nice' Cream Warm summer weather is finally here in Vancouver and this tasty frozen summer treat couldn't be easier to make. It has only 2 ingredients and takes about 2 minutes to prepare. Not to mention it is much healthier than traditional ice cream treats and a great option for those following a dairy [...]

Strawberry ‘Nice’ Cream 2017-07-31T11:40:02+00:00
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