22 May 22, 2019

Gluten-Free Banana Oat Chocolate Chip Cookies


Gluten-Free Banana Oat Chocolate Chip Cookies by Kelsey Ellis, RHN Yields: 12 servings Time: 25 minutes Ingredients: 3 Bananas (large, ripe, mashed) 1/2 cup Sunflower Seed Butter 1/4 cup Coconut Oil 1 tsp Vanilla Extract 2 cups Oats (large flake) 1/3 cup Unsweetened Shredded Coconut 1 tsp Baking Powder 1/4 tsp Cinnamon 1/4 tsp Sea Salt [...]

Gluten-Free Banana Oat Chocolate Chip Cookies2019-05-22T14:11:41-07:00
7 February 7, 2019

Roasted Sweet Potato & Brussels Sprout Salad


Roasted Sweet Potato & Brussels Sprout Salad By Kelsey Ellis, RHN Do you want to eat more plant foods but think they're not filling enough? This is not your average salad! It's warm, filling and the flavours are phenomenal. It features a tangy tahini dressing and 17g of 100% plant-based protein. Roasted Sweet Potato & [...]

Roasted Sweet Potato & Brussels Sprout Salad2019-02-07T14:28:30-08:00
7 December 7, 2018

Healthy, Vegan Baked Pierogies


Healthy, Vegan Baked PierogiesBy Kelsey Ellis, RHN Looking for a healthy, holiday appetizers that adds a bit more “bite”than your typical veggie tray? These pierogies are easy to make and are a healthier alternative to traditional pierogis which are fried in butter and stuffed with cheese!       Ingredients (makes approx. 12-15 pierogies) Dough: [...]

Healthy, Vegan Baked Pierogies2019-03-26T13:20:39-07:00
6 September 6, 2018

Grilled Peaches to Cap Off Summer


Grilled Peaches to Cap Off Summer by Jacqueline May Conte   Life’s simple pleasures. I’m sure you have a few. One of mine is diving face first into a ripe peach in late summer. Well, here we are. And peaches are still coming! So, why not dive in and try this recipe? It’s the most [...]

Grilled Peaches to Cap Off Summer2018-09-06T16:43:39-07:00
1 August 1, 2018

Quick & Easy Almond Milk, 3 Ways!


Quick & Easy Almond Milk, 3 Ways! by Jacqueline May Conte, CNP Hey ya’ll! It’s the middle of summer and I bet you’re looking for more ways to cool down. If you’ve been to the clinic lately, you may have seen my recipe for Quick & Easy Almond Milk. I got this recipe from one [...]

Quick & Easy Almond Milk, 3 Ways!2018-08-01T15:23:21-07:00
7 October 7, 2017

Dairy/Sugar Free Pumpkin Spice Latte


Pumpkin Spice Latte 'Tis the season for pumpkin spice and I am seeing it everywhere! Unfortunately most of the cafe's serving this beverage are loading them with sugar, dairy, a tonne of artificial flavours, and some don't even contain any pumpkin at all! But following a clean, whole foods diet doesn't mean you have to [...]

Dairy/Sugar Free Pumpkin Spice Latte2017-10-07T12:02:53-07:00
21 September 21, 2017

Beets n’ Greens Smoothie


Beets n' Greens Smoothie Being the last day of summer today, I thought it would be a good day for one last smoothie recipe before the mornings become too damp and cold for smoothies. I love having a smoothie for breakfast because it's quick, easy, I can drink it on the go, and most importantly it [...]

Beets n’ Greens Smoothie2017-09-21T14:27:38-07:00
2 September 2, 2017

Turmeric Squash Smoothie


Turmeric Squash Smoothie Turmeric is my favourite medicinal super food and I'm always looking for ways to get it into my diet. This smoothie recipe is my new favourite way to get my daily dose of turmeric. It also makes for a delicious way to get a few servings of fruits and vegetables which is [...]

Turmeric Squash Smoothie2017-09-05T14:49:30-07:00
17 August 17, 2017

Coconut Fig Smoothie


Coconut Fig Smoothie This weeks smoothie recipe is so decadent you could enjoy it as desert but is loaded with protein, healthy fats, fiber, and antioxidants so it is also a great choice for breakfast. The Maca root powder gives it an extra boost by providing increased mental and physical energy levels. If you do [...]

Coconut Fig Smoothie2017-08-30T13:37:30-07:00
13 July 13, 2017

Kale Chips


Kale Chips Kale Chips are my absolute favourite way to eat kale, I could easily eat a whole bunch in one sitting when I eat it like this! So if you have a friend or child who is anti-green things I highly recommend you give this recipe a try because even people who are not [...]

Kale Chips2017-07-24T12:56:34-07:00
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