Bianca Baker, RHN our Commercial Drive Holistic Nutritionist, will help you make a change through nutrition and exercise, and create long term lifestyle habits.

About Holistic Nutrition:

Holistic Nutrition is an integrative approach to diet that considers the individual’s unique nutritional requirements and aims to balance physical, emotional, mental and spiritual wellbeing. White taking an individualized approach, a holistic diet always focuses on whole foods and may include nutritional supplements, when necessary.

A Holistic Nutritionist is a professional trained in Applied Holistic Nutrition and complementary therapies, whose principal function is to educate individuals about the benefits and health impact of optimal nutrition.

Although most people are aware of the benefits of sound nutrition, the range of conflicting information available to the consumer is often confusing. Holistic Nutritionists guide their clients through the maze of information about diets and supplements on the market. They work with clients to identify and help correct the nutritional imbalances that lead to disease and they are qualified to design personalized diet and lifestyle programs that optimize health.

Below is a list of some of the tools your nutritionist may provide you to support you in meeting
your health goals:

• Specific diet recommendations, highlighting the foods that will be most therapeutic for you
• Personalized meal plans and recipes that emphasize your recommended foods
• Helpful tools, tips and resources to help you with the implementation of your dietary plan
• Nutritional supplement recommendations
• Lifestyle counselling, which will address areas of exercise, sleep and stress management

About Your Appointment:

Initial Visit:

Let’s deep dive into your health concerns and uncover any potential underlying imbalances that may be contributing to feeling unwell. The initial consultation is a full discussion of your health history, present symptoms, dietary habits and environment, as well as your health concerns, goals and expectations. Your dietary and lifestyle needs will be assessed and a personalized protocol will be provided in a follow- up appointment, booked separately.

Subsequent Visit:

Following a consultation, follow up sessions are provided to assess your progress and re-adjust your protocol as needed. Any further questions will also be discussed. Following this session, your re-adjusted protocol will be delivered by e-mail.

Holistic Nutrition Programs:

Starter Package

6 week program (expires 2 months from purchase date)

This package is a great starter for dipping your toes into the realm of working with a nutritionist.
This program is designed for people who are:
  • wanting to get back on track after some time away from healthy eating
  • if you are wondering how to fuel your body correctly
  • if you are working through one health issue that you need help addressing

This program includes:

  • 1 x Initial 75 min Holistic Nutrition Appointment (week 1)
  • 1 x 50 min- Follow Up Visit w/ Meal Plan (week 2) 
  • 1 x 50 min follow up appointment (week 5 or 6),  a one month follow up visit to ensure you have any and all questions answered that have come up while implementing your plan.

Premium Package

16 week program (expires 6 months from purchase date)

This package is a 4 month program that allows us to take a deep dive into your health, and help you implement multiple changes to really get to the root of the issues that you are dealing with.
This program is designed for people who are:
  • wanting to overcome gut health issues
  • needing to implement changes due to a food sensitivity for allergies
  • struggling with hormonal imbalance like PMS, menopause, acne
  • struggling with stress and anxiety challenges
  • wanting to lose weight in a sustainable way
  • wanting to learn how to eat for performance/ looking for sport specific nutrition

This program includes:

  • 1 x Initial 75 min Holistic Nutrition Appointment (week 1)
  • 1 x 50 min- Follow Up Visit w/ Meal Plan (week 2) 
  • 4 x 50 min follow up appointment (ideally space 4 weeks apart),  this will allow us to adjust your plan as you go, have your questions answered and help you truly implement these changes into your lifestyle

Comprehensive Package

16 week program (expires 6 months from purchase date)

This package is a 4 month program that allows us dive deep into your health, while giving you the accountability you need to help you implement multiple changes, to really get to the root of the issues that you are dealing with.
This program is designed for people who are:
  • struggling with a health issue and need accountability to implement nutritional change
  • wanting to overcome gut health issues
  • needing to implement changes due to a food sensitivity for allergies
  • struggling with hormonal imbalance like PMS, menopause, acne
  • struggling with stress and anxiety challenges
  • wanting to lose weight in a sustainable way
  • wanting to learn how to eat for performance/ looking for sport specific nutrition

This program includes:

  • 1 x Initial 75 min Holistic Nutrition Appointment (week 1)
  • 1 x 50 min- Follow Up Visit w/ Meal Plan (week 2) 
  • 8 x 30 min follow up appointment (ideally space 2 weeks apart), this will allow us to adjust your plan as you go, create accountability and have your questions answered to help you truly implement these changes into your lifestyle.

Get started on your journey to optimal health..

Book Your Holistic Nutrition Appointment