What to Expect:
Before your fist visit you will be asked to fill out a comprehensive intake form as well as a 5-day diet diary. The purpose of the diet diary is to get an idea of how you fit meals into your daily schedule, how much food preparation is being done at home, and what foods are being consumed on a regular basis. Please choose 5 consecutive days that most reflect your typical eating habits and include at least one weekend day. The diet diary is also a great opportunity for you to start to tune in to how you feel after eating certain foods.
The first visit is scheduled for 60 minutes and includes a detailed overview of your medical history, current symptoms, eating habits, and your primary health concerns.
Some recommendations may be given in the first visit however a more detailed treatment plan including personalized meal suggestions, recipes, as well as lifestyle and supplement recommendations will be presented at the second visit.
Subsequent visits are scheduled on an as-needed basis and will vary depending on the level of support that you need but it’s generally recommended that you check in with your nutritionist every 4-6 weeks after a new dietary plan is introduced.