I am a Registered Holistic Nutritionist and Emotional Eating Recovery Coach, working as a health and wellness practitioner in the lower mainland since 2011. I am deeply passionate about helping people make peace with food, step into their personal power and re-claim their lives from the shame and failures brought on by diet culture.
What is diet culture?
A system of beliefs enforced by media and social standards that keeps you stuck on thoughts about your weight and shape, ultimately hijacking your life from pleasure, purpose and your power.
The combination of my empathetic nature, dedication to helping people discover their potential and educational background in nutrition set the foundation for my client-centered approach to coaching.
Although I work with a variety of health concerns, my areas of specialty include:
- Weight concerns
- Binge and emotional eating
- Digestive disturbances
- Depression & Anxiety
- Eating psychology and behavior change
- Exercise Movement Therapy
As a Holistic Nutritionist, I create comprehensive health plans that include identifying and correcting nutritional imbalances that lead to disease and educating clients on optimal wellbeing through personalized dietary, supplement and lifestyle recommendations.
Through my work as an Emotional Eating Recovery Coach, I help people who are frustrated with failed diet culture to re-build a healthy relationship with food once and for all. I will teach you how to rediscover the joy of eating, stop obsessing over what you eat, learn to recognize your body’s hunger and fullness signals and trust yourself around food again. Through guided intuitive eating coaching and weekly support, you’ll develop long-term, sustainable lifestyle habits without feeling guilty or deprived.
Living a happy life begins with believing that you deserve to live one. I will honour your individuality and make sure you feel supported every step of the way. Whether your goal is to lose weight, recover from yo-yo dieting, balance your mood, improve persistent health issues or you simply want to live a more balanced lifestyle, let’s work together and started building your future. You do not have to continue living the same story. You can re-write your story and start living the life you’ve imagine today.
*I am committed to social justice and I strive to run a fully inclusive and welcoming practice for clients of all sizes, ethnicities, religious affiliations, sexual orientations and gender identities.
**My services may be covered by some extended health insurance benefits or health spending accounts. You can contact your extended benefits provider to inquire about coverage amount for Registered Holistic Nutritionists.