The No/Yes Meditation is a powerful active meditation technique created by Mada Eliza Dalian. It gives a chance for a cathartic release of all the unexpressed NOs that we normally hold in and don’t express. There is much pressure these days to feel and think positive and be happy, but this is very hard to achieve if we have not first let ourselves be authentic about the way we truly feel. Once you have let yourself say NO fully and freely, you will find your YES becomes much more genuine, innocent and joyful.
This meditation is especially helpful for those who want to become more decisive, more able to stand-up for themselves and more clear with making boundaries. It is also very helpful for healing old wounds and forgiving yourself and others.