Prior to your massage, you will be asked to undress to your comfort. As most treatments include the use of a lotion or oil, clients are generally treated unclothed. Our massage therapist uses a variety of modalities including swedish massage, joint mobilizations, myofascial release, manual lymph drainage, trigger point therapy, active and passive stretching, and will tailor your massage to suit your needs. If you have any questions about these techniques, don’t hesitate to ask.
In order to help maintain treatment results and eliminate perpetuating factors, your massage therapist may prescribe stretching or strengthening exercises, or may talk to you about changing your routine slightly to accommodate positive change in your body’s health. You and your massage therapist will work together to achieve optimal results.
Learn more about the modalities that are used in a massage therapy treatment: