Sara Lewis


Registered Clinical Counselor

My goal as a counsellor is to provide an emotionally-safe space, free of judgement and expectation, where we can explore the barriers that stand in the way of you feeling healthy, hopeful, and whole. I collaborate with my clients using a client-centered approach, to work on whatever you bring into the session.

I am a Registered Clinical Counsellor, with a Masters of Arts in Counselling Psychology (Adler University). I have experience offering group and individual therapy to adults struggling with addiction, depression, anxiety, grief, relationship and attachment issues, trauma, and PTSD. I also have experience studying and working with individuals and families impacted by dementia, including Alzheimer’s disease.

I draw from several counselling approaches, including Emotion-Focused therapy (EFT), Cognitive-Behavioural therapy (CBT), Mindfulness-based practices, and Narrative techniques. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for the treatment of trauma and PTSD.

I offer sliding scale rates as I believe that counselling should be available to those who need it. If cost is a barrier to you, please contact me to discuss rate. My services are covered by some health insurance benefits. You can contact your extended benefits provider to inquire about coverage amount.


booking limited appointments for return clients only


Book An Appointment with Sara
“I saw Sara during a rough situation in my life and just by our first telephone conversation I felt comforted and reassured that she could help me. She is very understanding and gentle and has eye opening insight. She really helped me dig deep into things I would have never even thought of before and really helped me onto a path to bettering myself.” – C.B.